Tips for choosing organic food

There is a growing demand for organic food every year, but everything might not be worth it. Many people wonder if choosing organic is indeed better for the health, environment and economy compared to choosing conventional, but organic food often carries a higher price tag.

The word organic refers to the way agricultural products are grown and processed. The organic crop means grown without the use of synthetic herbicides, pesticides and fertilizers or bioengineered genes. Organic plant food must be grown and processed using farming methods that recycle resources and promote biodiversity. Animal raised as an organic operation must be fed organic feed and given access to the natural outdoor environment, providing no antibiotics or growth hormones. The following tips can help you while choosing organic food.

1: Decoding the labels

You need to remember just like other chemical loaded products, organic natural products too, face good competition. Hence, use clever marketing strategies to encourage the sales of their product. So, check for 100% organic that is composed of and made in the chemical free natural environment. Organic means that 95% of the product is made up of natural ingredients. “No hormones added” means the component of the product is not growth-enhanced using hormones.

2: Check authentic organic food

Since the demand for Organic products has significantly risen, there are several fake organic producers available in the market. It is highly essential to understand the original Organic products because they are certified to qualify certain norms and regulations that justify their higher costs. Fake organic producers throughout a gimmick to create a buzz around the product to make themselves in the market.

3: Buy organic food within your budget

Buying food in season, buying in bulk and splitting shares in a local CSA are all ways to Buy Organic Plant Food on a budget. In some cases, you may be able to save a few amounts by purchasing a mix of organic and conventional produce. There is a list that comprises of top 15 least contaminated and 12 most contaminated foods to help guide you in choosing between organic and conventional.

4: Quality over quantity

Shopping for organic food may sound ideal, it’s a lifestyle change that can be gradual. It may be tempting to buy the cheapest product available in a larger quantity, but think of what it will cost your health. The more organic food you eat in place of conventional food, the fewer toxins and toxic residues you ingest. it's not that easy being green, but once you go green you never go back.

You need to consider your budget, family needs and lifestyle and then make choices that are best for you.