Tips For Aromatherapy Massage and Swedish Massage
An aromatherapy massage is a therapeutic procedure using essential oils. This massage is done in a spa or at a medical care facility. Aromatherapy uses essential oils like lavender, jasmine and Rosemary to enhance your sense of well being. Aromatherapy is a form of alternative medicine based on the belief that the existence of certain substances in the atmosphere cause us to feel bad or good. Aromatherapy utilizes these substances like sweet almond, peppermint, geranium, eucalyptus, neroli, nerol, basil and lemon to create an environment that promotes relaxation and improves circulation.
An aromatherapy massage involves all the benefits of a normal deep massage, (Improved lymph circulation, increased flow, decreased pain etc. ), with the additional benefit of a blending of special essential oils specially tailored to your individual needs. The therapeutic massage starts with the analysis and evaluation of your physical and psychological condition. If you are feeling stressed, then the massage will be helpful in relieving the tension by stimulating the lymphatic system to provide improved flow of oxygen and nutrients throughout your body.
Aromatherapy massage therapy will also raise your disposition by relaxing your nerves and increasing the serotonin level in your system. Serotonin is responsible for your mood, feelings of well being and energy levels. When your muscle and nerve tension are reduced, then you can fall into a more relaxed mood. Sweet orange oil is rich in tannin and has an uplifting and calming effect on both the brain and the muscles. The aroma of the essential oil is believed to have a sedative effect on the body, which can help reduce stress and tension
Another ingredient found in massage treatment is almond oil. This oil is known to have a soothing and cooling effect when applied topically to skin, especially around the painful area. It is also excellent when applied on the painful part of your spine, like the back of the neck. The almond oil helps by reducing muscle spasms and cramps by relaxing and softening the tense muscles. However, you have to be very careful with this particular remedy, as it should not be applied near the eye area or to any area that has an open wound as coconut oil is extremely strong and could cause severe skin irritation.
Each individual's body chemistry is different, so it is important for you and your therapist to learn what exactly suits you. There are lots of essential oils that are excellent for aromatherapy massage therapy. One of these oils is lavender. This wonderful smelling oil is terrific for the treatment of depression and stress. Additionally it is a good treatment for muscle aches and cramps. However, do not use lavender oil when you have allergies, as it can be too strong.
Peppermint oil has been proven to be a excellent treatment for muscle and joint pain as well as anxiety, stress, and depression. Along with that, it also helps with skin infections and other skin problems that can be painful. Another essential oil that's great to use for aromatherapy massage is Eucalyptus. If you have a whole lot of anxiety and stress in your life, this is a superb way for you to release those feelings and gain some relief. You will also feel good while you're doing it.
Other benefits that you will find from an aromatherapy massage include improved circulation and enhanced immunity. With better circulation and resistance, you'll also realize that you have more energy. This is great during any type of physical activities and you'll be able to last longer during your physical workout also. In addition to that, using the perfect type of oil can help to get you through those cold winter months better than if you were to use a different type of oil. 인천출장안마 Aromatherapy may have the ability to help you to not only feel good, but to look great as well.
You may choose to combine aromatherapy massage with a Swedish massage so as to get the best results. If you are looking for a deep tissue massage that will really get into your muscles and tissues, then you may want to consider using a Swedish massage along with aromatherapy massage. Swedish massages usually have the mix of hot stones in addition to different types of oil. Swedish massage is known to help with muscle pain relief, soreness and stiffness. Aromatherapy will help to relax and rejuvenate your body while at the same time improving your general health.