Timing Your Contractions with a Contraction Timer

As your due date approaches, you may start to experience Braxton-Hicks contractions. These are sometimes called false labor, which can occur weeks or even months before true labor begins. However, it's important to be able to distinguish between Braxton-Hicks and true labor so that you don't head to the hospital too early (or too late!). One way to do this is by timing your contractions using a contraction timer. 

Contraction timers are available as smartphone apps, websites, or physical devices that you can wear around your waist. They typically allow you to input the duration and frequency of your contractions to track their progress over time. By doing this, you'll be able to determine whether your contractions are getting stronger and closer together—signs that true labor is beginning. 

Contraction Timer & Counter TL

If you're pregnant and looking for an app to help you keep track of your contractions, the Contraction Timer & Counter TL App is a great option. This app is easy to use and helps you accurately track the duration and frequency of your contractions. You can also set up reminders to help you remember to take breaks during labor and view graphs and charts of your contraction data. The Contraction Timer & Counter TL App is a helpful tool for any expectant mother.

Download for iOS : Contraction Timer & Counter

Download for Android: Contraction Timer & Counter

How to Use a Contraction Timer

Using a contraction timer is simple: just start the timer when a contraction begins and stop it when the contraction ends. Most timers will automatically calculate the duration and frequency of your contractions for you. 

If you're using a physical device, make sure to keep it within easy reach so that you can start and stop the timer quickly and easily. If you're using an app or website, bookmark it on your phone or computer so that you can access it quickly when needed. 

Once you've started tracking your contractions, pay close attention to how they change over time. If they become stronger and closer together, that's usually a sign that labor is beginning. As labor progresses, contractions typically become more intense, last longer, and occur more frequently. 

You may also want to note any other changes or symptoms you're experiencing in addition to timed contractions, such as vaginal discharge or loss of mucus plug, back pain, nesting urge, or water breaking. These can all be helpful indicators of labor progress. 

 Lastly, don't hesitate to contact your healthcare provider if you have any questions or concerns about your contractions—they're the experts, after all! 

A Valuable Tool for Moms-to-Be

Contraction timers can be extremely helpful for moms-to-be who want to be as prepared as possible for the onset of labor. By timing your contractions and noting any other changes or symptoms, you can get a better sense of whether labor is really starting—and, if so, how soon it might progress. And while every labor is different, having this information can help put your mind at ease and give you a better idea of what to expect. So go ahead and download that contraction timer app or buy that wearable device—you just might be glad you did! 

Hypnobirthing App

There are a lot of things to think about when you're pregnant. From what to eat and drink to how to stay active to what kind of birth you want to have, it can be a lot to keep track of. But one thing that can help make things a little easier is using a hypnobirthing app.

Hypnobirthing is a technique that uses relaxation and positive visualization to help manage pain and anxiety during childbirth. And there are now several apps available that can help you practice hypnobirthing at home.

The main benefit of using a hypnobirthing app is that it can help you to feel more relaxed and in control during labor. By learning how to relax your mind and body, you can reduce the sensation of pain and fear and make the birthing process more manageable.

There are a few different hypnobirthing apps available, so it's worth taking some time to read the reviews and find one that's right for you. Once you've downloaded the app, make sure to set aside some time each day to practice hypnobirthing techniques. By the time your baby arrives, you'll be feeling more prepared and confident about childbirth.

Download Hypnobirthing Fit Pregnancy TL: for iOS or for Android.

Conclusion: 

As your due date approaches, Braxton-Hicks contractions—or false labor—may start occurring. While these contractions aren't indicative of true labor beginning just yet, they can still be pretty intense! Timing your Braxton-Hicks contractions using a contraction timer can help determine whether they're getting stronger and closer together—possible signs that true labor might be beginning. Most contraction timers are simple to use; just start the timer when a contraction begins and stop it when it ends. Be sure to keep an eye on other changes or symptoms, too, such as increased vaginal discharge or nesting urges. If you have any questions or concerns about your contractions—timed or otherwise—don't hesitate to reach out to your healthcare provider for guidance!