Throat Chakra

Throat Chakra
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Throat chakra color. The Throat chakra is most commonly represented with the color blue turquoise or aquamarine blue. The auric color of Throat chakra energy can also be seen as a smoky purple or turquoise. Throat chakra symbol. The symbol of the Throat chakra is composed of: A circle with sixteen petals; A crescent with a circle inside of it
The throat chakra (also known as Vishuddha) is responsible for communication, self-expression, and the ability to speak your personal truth. In this article, we'll look at the role a healthy, or...
The Throat Chakra is the first of the three higher, more spiritual chakras . Its location in the throat and neck, which also physically look like a bottleneck between the head and the lower body, is a beautiful symbolic picture of its role as a gateway and translator between the spiritual/unmanifest and physical/manifest aspects of our being.
Oct 17, 2021 The throat chakra's mantra is "ham." (Pronounced with a broad "a" sound, not like the deli meat.) This sound is supposed to stimulate and align the energy in the throat , causing gentle vibration to the area. Try saying the manta out loud slowly, repeating it a few times. Inhale air, then exhale "ham" as a daily meditation. Eat nourishing food
The throat chakra is often associated with the thyroid gland in the human endocrine system. This gland is in the neck and produces hormones essential for growth and maturation. Excessive stress, namely fear and fear from speaking out, can affect the throat chakra , and thyroid problems may occur.
The throat chakra is found at the center of the neck on the throat level. It is the fifth chakra and the passageway for energy between the head and the lower parts of the body. It's function is guided by the principle of communication and expression. This chakra is also known as Vishuddha, KanthPadma, or ShodashDala.
Throat Chakra or Visuddha Chakra , is the 5th Chakra in the 7 chakras system, located at the throat level, the color is blue and the element is ether. It is responsible for communicating, self-expression and creatively. Physically, it governs shoulders, neck, throat , ears, and mouth, and thyroid gland.
The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the " chakra ladder". This chakra is located in the region of neck and shoulders and its color is blue. The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth.
The throat chakra is responsible for transforming thoughts into forms of energy-bearing and information manifested through verbal communication. For this reason, the voice can have powerful therapeutical effects, but it can also become a destructive weapon by addressing accusations, reproaches, or repressed emotions.
Oct 25, 2020 Throat Chakra Symbol: Inverted Triangle with Circle The invereted triangle is a symbol of spiritual growth. The downward part is synonymous with an entry point into spiritual realm, while the upward side reflects the flourishing awareness that leads to the enlightenment. The symbol of circle represents the element of ether.
Vishuddha, or Vishuddhi, or throat chakra is the fifth primary chakra according to the Hindu tradition of tantra. Endocrine: Thyroid. The residing deity of this chakra is Panchavaktra shiva, with 5 heads and 4 arms, and the Shakti is Shakini. Wikipedia More at Wikipedia
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By Natasha Burton

October 17, 2021

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Have you ever felt like you just can’t express yourself clearly? Like everything you say sounds cringeworthy when you replay the moment, if you can even work up the nerve to say anything at all?
If you’re feeling stuck or misunderstood in the communication department, you may want to focus on aligning your throat chakra to see if you have an energy flow issue that’s keeping you from full self expression. Your throat chakra—and the other six chakras in the body—each corresponds to specific areas of your body and are thought to be energy centers. (The word chakra means “spinning wheel.”)
When one of these energy centers is blocked, and stops energetically spinning, it may be responsible for negative emotions or physical symptoms. These areas might express an inner truth about what’s going on in your body. Once you balance them, you can feel re-energized when blockages turn into flow. A balanced throat chakra helps avoid conversational missteps and anxiety , turning you into a more clear communicator.
If you’re curious to know if you might have a blocked throat chakra, or just need some energetic assistance, read on to learn about what symptoms you might have and what you can do to remedy the situation.
First, it’s important to really understand what the vishuddha or throat chakra—is all about.
Vishuddha means, “purifying the body from harmful substances,” in Sanskrit. This chakra is unique because it lies between the corporal and spiritual realms of the body. The first four chakras—root, pelvic, navel (aka solar plexus chakra) and heart chakra —are considered physical chakras while the last two, the third eye chakra and crown chakra, are each considered to be an intuitive energy center in their own right.
The throat chakra, the fifth chakra, is physically and metaphorically in between these two groups. The throat area connects your body and your mind, your physical needs with your inner knowing. It’s kind of a big deal.
As the name implies, this chakra is located at the base of the throat, right at the center of the larynx but it also includes the cheeks, ears, jaw, tongue, lips, the base of the skull, lower part of the neck, the shoulders and the back.
The vishuddha chakra is concerned with communication, expression and inner truth, as well as body language, or the physical manifestations of your feelings. You can bring energy to this chakra through vocal vibration, soothing food and drink and fresh air, as well as by doing certain yoga poses and stretches (which we’ll detail further, below).
It’s important to bring energy back to the throat chakra. A blocked throat chakra can develop into feelings of low self-worth, anxiety or depression if you’re unable to express yourself with authenticity.
When your speaking skills aren’t working properly, you might not communicate thoughts clearly, leaving others confused or unsure of where you stand. A balanced throat chakra, by contrast, allows you to speak your truth respectfully but with healthy boundaries. You have full control over your self expression, you’ll be understood by those around you and you can enjoy more authentic relationships.
Being able to have clear communication is a basic human need. In order for your relationships to flourish, you need to be able to speak to those in your life honestly and openly by sharing your thoughts, feelings and needs coherently. You’ll also need to be an active listener, which is difficult to accomplish when you’re worried about how you’re coming off or unsure about what you should or shouldn’t say.
As with all energy centers, clearing your throat chakra will bring peace and clarity, as well as release tension you might be holding in this area of your body.
There are a number of clear signals that your vishuddha or throat chakra is blocked, both emotionally and physically. However, it’s important to note that if you’re feeling especially challenged emotionally or physically you should talk to your doctor instead of trying to solve the problem on your own.
The following emotional and communicative signs may indicate that your vishuddha chakra needs clearing:
Here are the most common physical symptoms of a blocked throat chakra:
If you’re ready to clear your vishuddha chakra, there are a number of ways to go about it. The following techniques will have you feeling aligned and more able to fully express yourself.
If you have chronic sore throats (and your doctor has ruled out serious medical issues), try taking care of your throat with homeopathic remedies, like elderberry, marshmallow or slippery elm, as these herbs are known for their healing properties.
You can sip tea with honey in the mornings to soothe your throat and calm your nervous system through self care . Try to avoid acidic drinks and anything too hot so that you can help your throat heal.
Stretching is a great practice for your body and, when combined with mindful breathing, it can become a form of chakra yoga by helping your energy centers open up.
Stretching around your neck and back can break down any built up stress in these areas.
Every chakra has its own mantra that can be used as a form of meditation. The throat chakra’s mantra is “ham.” (Pronounced with a broad “a” sound, not like the deli meat.) This sound is supposed to stimulate and align the energy in the throat, causing gentle vibration to the area. Try saying the manta out loud slowly, repeating it a few times. Inhale air, then exhale “ham” as a daily meditation.
Unhealthy food can cause balance issues and irritation to the throat chakra. To get back to alignment, feed yourself whole foods like grains, fruits, vegetables, humanely-raised meat and other nourishing foods.
Avoid processed food, anything too salty or sour or any food that irritates your throat or stomach. Be mindful when you eat by trying to focus on the food itself, not your phone or the TV.
You might have heard of this breathing technique before in a yoga class. Lion’s breath is balancing for the throat chakra as it’s thought to stimulate both the throat and chest area, as well as eliminate toxins. To do it, first inhale through your nose, then open your mouth wide. Then exhale by sticking out your tongue and breathing out forcefully–this is your lion’s roar. Repeat a few times as part of a meditation or yoga asana practice.
Air pollution is thought to influence the throat chakra, causing irritation and blockage. Taking a walk in nature can help clear the area, infusing your body with clean air. If you’re really needing centering and alignment, check to see if there are any energy vortices—or locations that are known for their earthly and spiritual energy—near you where you can breathe, hike or do an outdoor meditation.
Certain yoga poses can release your neck muscles and bring energy flow back into the throat chakra. While yoga in general can be healing, bringing balance to all parts of the body, three poses in particular—Plow, Shoulder Stand, and Fish—are recommended for opening the throat chakra.
When you’re struggling to communicate, you might need to experience some mindfulness meditation, connecting your mind with your voice. Repeating mantras as a form of meditation can help you release anxiety, negativity and stress, as well as bring about renewed confidence .
Try saying affirmations like “I can communicate with ease,” or “I am comfortable speaking my truth,” when you feel stuck to release blocked energy.
Each chakra is connected with a color and the throat chakra is associated with the color blue, which is thought to bring calming energy to the throat and the surrounding areas. You can use throat chakra stones in blue colors—like aquamarine, lapis lazuli, turquoise and celestite—to help you find balance and peace.
People use stones and crystals in different ways. You can place a throat chakra stone on the base of your throat while you meditate or lay in savasana at the end of a yoga practice. You can use throat chakra stones as decor around your home. Or, you can wear throat chakra stones as jewelry or place one in your pocket.
However you choose to use chakra stones, it’s important to pick only the ones that truly speak to you in order to reap their healing properties.
It’s safe to say that all of us have issues with communication now and then. Expressing yourself authentically can be difficult for a number of reasons and the stress of life can keep you from feeling your best self.
Incorporating some of the healing practices above into your daily life can help you maintain a healthy throat chakra and allow you to continue to speak your truth.
Whether you sip tea in the mornings or meditate before you go to bed, tending to this all-too-important chakra will allow you to speak clearly and kindly to yourself and to others.
Natasha Burton is a freelance writer and relationship expert who has written for Cosmopolitan, Maxim, Women’s Health, Livestrong and Brides, among other publications. She’s the author of What's My Type?: 100+ Quizzes to Help You Find Yourself―and Your Match!, 101 Quizzes for Couples, 101 Quizzes for BFFs and 101 Quizzes for Brides and Grooms, and the coauthor of The Little Black Book of Big Red Flags.

Phylameana lila Desy, the author of "The Everything Guide to Reiki," is a freelance writer, holistic healing consultant, intuitive counselor, and an energy medicine practitioner.

Desy, Phylameana lila. "Learn More About the Throat Chakra." Learn Religions, Sep. 9, 2021, learnreligions.com/throat-chakra-1724453.
Desy, Phylameana lila. (2021, September 9). Learn More About the Throat Chakra. Retrieved from https://www.learnreligions.com/throat-chakra-1724453
Desy, Phylameana lila. "Learn More About the Throat Chakra." Learn Religions. https://www.learnreligions.com/throat-chakra-1724453 (accessed October 16, 2022).

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The seven chakras are the centers in your body through which energy flows, according to Hindu, Buddhist and Jain beliefs. The other chakras include the root (base of spine), sacral (lower abdomen), solar plexus (upper abdomen), heart , third eye (between eyes), and crown (top of the head).

Take a deeper look at the throat chakra, your fifth chakra, it is also known as your will center and how honestly you express yourself. Being untruthful violates the physical body and the spiritual component of the whole self.

You speak your choices using your voice and your throat. All choices you make can have consequences on an energetic level, either positively or negatively.

If you choose avoidance and decide not make a choice, it can also affect the well being of the throat chakra in an adverse way. For example, if you repress your anger and choose to not speak out, it could manifest itself into laryngitis.

You probably have experienced a lump in your throat when you feel stymied or find yourself at a crossroads of not knowing how to speak the right words in any given situation, perhaps even dampening your own emotions.

The healthfulness of the throat chakra is signified by how openly and honestly you can express yourself. The biggest challenge affecting the throat chakra is expressing yourself in the most truthful manner.

Ask yourself how honest you are in conveying truthfulness, not only to others, but also to yourself. It might seem odd, but a habitual liar will often begin to believe his own deceptions to some degree. When you present yourself outwardly through speech and demeanor in a false way you are infecting the energy intake and outtake flow of your throat chakra. Do not lose your authenticity, it can cause the throat chakra to shut down.

The throat chakra is often associated with the thyroid gland in the human endocrine system. This gland is in the neck and produces hormones essential for growth and maturation. Excessive stress, namely fear and fear from speaking out, can affect the throat chakra, and thyroid problems may occur. Singing is a harmless and beneficial way of stimulating the throat chakra, whereas rubbing or hitting the throat area is not and can be harmful.

Due to its proximity to the ears. It is also associated with hearing. The throat chakra governs how we receive and assimilate information.

If you feel you have damaged your chakras, you have some self-healing to do. You can reform yourself by making positive choices. There are also ways to exercise your chakras and fuel them properly with the right foods .

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

Learning to take responsibility for one's own needs
Confession, surrender personal will over to divine will, faith, truthfulness over deceit and dishonesty
Laryngitis, voice problems, thyroid condition, gum or tooth issues,
TMJ (Temporomandibular Joint disorder)
Personal expression, creativity, addiction, criticism, faith, decision making (choices), will, lack of authority
Self-knowledge, truth, attitudes, hearing, taste, smell
Throat, thyroid, trachea, neck vertebrae, mouth, teeth, gums, esophagus, parathyroid, hypothalamus, ears

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The throat chakra is found at the center of the neck on the throat level.
It is the fifth chakra and the passageway for energy between the head and the lower parts of the body.
It’s function is guided by the principle of communication and expression.
This chakra is also known as Vishuddha, KanthPadma, or ShodashDala. But the most common Sanskrit name for it is Vishudda, meaning pure or purification .
It is also associated with the element of sound. Its vibrations can be felt not just in your ears, but also through your whole body. This makes it an important instrument of expression and communication.
It is commonly represented by the color aquamarine blue or turquoise blue.
The color of its chakra energy is also seen as smoky turquoise or purple.
The color of its petals is also grayish lavender or smoky purple.
The symbol of the vi
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Throat Chakra

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