This Is The Ugly Reality About Signs Of ADHD In Women
Signs of ADHD in Women
Women are subject to lots of pressure to be the caretaker, keep up with children and maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks feel impossible.
If you suspect you have ADHD it is important to get it diagnosed and treated. It will help you manage these symptoms and improve the quality of your life.
Being always late is one of the most frequent signs that you might be suffering from ADHD. This is because people with ADHD frequently have a difficult time managing their time, and are easily distracted by other activities. This can lead to issues at school or at work, such as not attending important meetings or forgetting to complete homework assignments. It can cause a lot stress for you and those who depend on you. To stop being late, consider setting an alarm on your phone or calendar and ensure that you prepare your bedroom the night prior to. Also, make sure to leave some extra time for yourself to reach where you're headed.
Some women who suffer from ADHD also have trouble making friends as they constantly miss social gatherings. They might also have difficulty taking social cues into consideration and understanding body language. They might also have trouble staying focused and lose themselves in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer males or boys to an ADHD assessment than they do for girls.
2. You Have Trouble Focusing
It is easy for people with ADHD to become lost in what they are doing. If they are engaged in a conversation with someone else they are likely to go off into a tangent or speak about things that don't relate to the issue that is being discussed. They might also have a difficult time sitting still and be more impulsive.
Home can cause tension between family members, friends, and co-workers. For instance, it is common for people with ADHD to not remember appointments or to miss deadlines. They may also be disorganized or spend too much time doing things that aren't important. They may also have trouble staying focused at work or have trouble keep track of their finances.
In the early years boys are more likely to be diagnosed with ADHD than girls. However, as they grow older, the numbers even out. This is believed to be due in part to the fact that women are more likely than men to have recurrences in symptoms and to seek treatment when one of their children is diagnosed with ADHD. Changing hormone levels, especially during menopause, can also impact the severity of ADHD symptoms.
3. You have poor memory
Women who suffer from ADHD are often unable to remember important occasions, such as birthdays, anniversaries, and gatherings. They may also have difficulty remembering names, which makes it difficult to keep a pace in social settings and conversations.
People suffering from ADHD often have poor filters. They talk about things without really thinking about them. This can lead to a lot "foot in mouth" situations that can be frustrating for family members and colleagues.
Another indication of adhd in women is difficulty making and maintaining friendships. Many women suffering from ADHD struggle to manage their emotions. This could lead to challenging relationships with their romantic partners. This can put them at a greater risk of being pressured into unwanted sexual activity or being victims of violence from intimate partners.
Many women suffering from ADHD find it difficult to meet the societal expectations of parenting and homemaking as well as relationships. This can cause a lot of stress to their lives, which makes it harder to identify and manage ADHD symptoms. Women have coping strategies to disguise their symptoms, such as drinking or using drugs that can hinder treatment. Diagnoses are the first step in identifying and addressing challenges. The good news is that you can find help.
4. You're having trouble making decisions
Women who struggle to make decisions can delay or not be able to finish tasks, since they aren't sure of what tasks to prioritise. They also have difficulty remembering and following through with the decisions they've made. This kind of ADHD can affect work performance, relationships and self-esteem.
The signs of ADHD in women are harder to identify because teachers and parents don't refer girls as often as boys for evaluation. Moreover, women are better at masking their symptoms. They might develop coping strategies that enable them to appear "normal" and to meet social expectations, for instance by relying on apps to manage their day-to-day activities.
Women can get an official diagnosis from their primary care doctor, who might refer them to a specialist. Depending on the results of the test the doctor may suggest medication or talk therapy. Therapy sessions with your therapist will help you develop better coping skills and encourage you to replace negative thoughts with positive ones. They can help you and your family improve communication. This can be challenging when both or one of the partners in a relationship suffer from ADHD. Medications can help control the symptoms and increase efficiency at work or school.
5. You struggle with multitasking
Women suffering from ADHD may feel overwhelmed when they have to meet deadlines and work on multiple tasks. They may also have difficulty trying to control their emotions, and find it difficult to make and keep friends. This is especially true when they are unable to recognize social cues.
Women who are unable to multitask are also more likely to develop at risk of developing adhd. They may also lose or misplace items, and become easily distracted. This is especially challenging for women at work where constant interruptions make it difficult to remain focused and concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to not be diagnosed with this kind of ADHD because their symptoms are not as evident as those of the typical inattentive type.
Women who have not been diagnosed with adult ADHD might also develop coping strategies that cover up their issues by drinking alcohol or using drugs to take care of themselves, in order to blend in with other people. This can further worsen their symptoms when they struggle with constant feelings of inadequacy, leading to uneasy relationships and a general sense of low self-esteem.
6. You have trouble managing your time
In the workplace, ADHD time management problems can be a serious concern. It's difficult to get things done when you don't have a system of filing paperwork, returning calls, or completing tasks on time. Even if your work is excellent, supervisors may wonder about your professionalism when you fail to meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD are also more likely to suffer from anxiety or depression that co-occurs and may have a difficult time maintaining relationships. Women are expected to be caregivers, which can increase the symptoms of ADHD particularly when they don't have access to the right treatment or assistance. This can cause strained relationships between family members, friends and romantic partners. These relationships that are strained can increase frustration and misunderstandings, making it more difficult for women to seek assistance.
7. You're having a hard time making friends
Finding it difficult to make friends can be a real challenge for women suffering from ADHD. One reason is that women are expected to be able of balancing many roles. This includes having children, maintaining relationships and thriving in the workplace. Women may experience symptoms that worsen as they try to meet the demands. They also may be at an increased chance of developing a poor relationship with their peers or coexisting mood disorders and anxiety disorders. Moreover women are more likely to develop strategies for coping that cover up their ADHD symptoms. This could lead to excessive exercise or staying up later than needed, and relying on phone reminders or daily schedules to help manage their lives.
Other issues include forgetfulness and impulsiveness, which can cause problems at work as well as in personal relationships. For adhd in adults women , forgetting to mention the birthday celebration of a friend can cause them to feel jilted and that you don't value them. Likewise, interrupting conversations with unrelated thoughts or getting angry at a moment's notice can cause confusion and conflict. Becoming aware of your expectations for your relationships can avoid negative emotions, misinterpretations and resentment. You can do this by keeping a calendar to track your friend's important dates or using a notepad jot down information you learn about new friends and keeping your promises.