Thirdly, cardio rlx male on an empty

Thirdly, cardio rlx male on an empty stomach doesn't appear to burn more total fat in comparison to having a meal first. Fasted cardio does appear to increase (the amount of fat that is broken down), but does not increase fat oxidation (the amount of fat burned). In other words, fasted cardio causes the body to break down more fat than it can actually use for energy. And when it comes to fat loss, the limiting factor is fat oxidation, NOT. In the end, those fatty acids that aren't used for fuel are simply re-stored as body fat. Fourth, a pre-cardio meal primal grow pro increases the effect of exercise.