Things to Know That Why Women Get More Headaches

Headaches, including those caused by tension, migraines, and other disorders, afflict around a third of the globe's population. Headaches are a sensation of pain in the head that can affect the face, neck, or shoulders. Headaches may have a variety of forms of discomfort, such as a bad headache (migraine), tension headaches with nausea and vomiting, and so on. According to the World Health Organization, migraines are among the most painful headaches and severe health problems, placing them among the top six causes of years lost to disability.

According to UK pharmacy experts, a headache is a common occurrence, but women are more prone to them than males. Migraines, for example, affect three times as many women as men. Headaches and migraines can be caused by various factors, such as stress or lack of sleep, but it is thought that hormone changes throughout the menstrual cycle might be relevant to the gender gap.

There are many potential causes of headaches, but the exact cause of any particular headache can be challenging to determine. The following are the most frequent causes of headaches.

Causes of Headaches

Hormones and Headaches

Headaches and migraines affect both males and females at about the same rate, if not somewhat more frequently for boys. However, the gender difference in migraine occurrences shifts strongly towards females during puberty, when women have their first menstrual cycle. This persists until menopause when headache and migraine rates become more equal between the genders.

According to the National Migraine Centre, over half of the women with migraine issues have noticed a connection between their cycles and their headaches. In particular, many women find that their migraines tend to occur around the time of their period. This is due to the hormonal changes during the menstrual cycle.

The hormone oestrogen level falls just before and during menstruation, which can trigger migraines in some women. However, some women only get migraines during this phase of their cycle. Online chemist suggest that in some cases, taking the contraceptive pill can help to reduce the frequency of migraines because it regulates hormone levels.

Oestrogen Fluctuations Are to Blame for Migraines

Oestrogen fluctuations are the root cause of these headaches. Oestrogen has significant effects on the nervous and endocrine systems and neurochemicals that influence pain sensation. When oestrogen levels fluctuate, this can result in a headache or migraine that lasts up to 72 hours.

Pregnancy causes a spike in oestrogen levels, which may help the placenta and uterus transfer nutrients better and support your baby's growth. However, this also means that pregnant women are more likely to experience migraines.

How to Get Rid of a Hormone Headache or Menstrual Migraine?

You can do several things to prevent or reduce the severity of hormone headaches.

Medication Treatment Methods

• Over-the-counter pain relief, such as ibuprofen or aspirin, is a good choice for headaches and potentially for migraines if taken promptly enough. Ibuprofen and Paracetamol can help with minor to severe pain. At the same time, Nurofen Max Strength Migraine Caplets can aid in the targeting and alleviation of pain for those who suffer from migraines.
• Specialist migraine therapy is more readily available than ever before, allowing sufferers of migraines to receive the treatment they need as soon as the next day.
• Triptans are a drug that works by narrowing blood vessels and relieving pain and other symptoms associated with migraines. Triptans, such as Migraitan, are the most effective treatments for reducing more severe migraine pain, with an effect at the height of the attack phase. However, it's preferable to take it as soon as you notice a symptom.
• UK online pharmacy advises that Zomig is one of the most effective treatments for menstrual headaches.

Lifestyle Treatment Options

• Avoid common causes such as alcohol and tension whenever feasible.
• Try to maintain a healthy lifestyle with a balanced diet and regular exercise, as this can help to reduce stress levels and the likelihood of headaches.
• Stress-relieving activities such as yoga or meditation may also help to prevent migraines.
• Make sure you drink 1.5 to 2 litres of water each day.
• Consistency is key. Make sure you stick to your wake and sleep schedules and mealtimes, and avoid excessive caffeine use, especially after 3 p.m.
• Tension headaches might be linked to muscular tightness so physical therapy may assist. This can include neck and shoulder exercises, massage, and heat or cold therapy.

In Conclusion

Several things can cause women to experience more headaches than men, including hormonal changes, pregnancy, and stress. However, many treatments can help reduce the severity of these headaches, including over-the-counter pain relief, specialist migraine therapy, and lifestyle changes. If you are struggling to manage your headaches, speak to a UK pharmacy online for further advice.