Things Not To Do When Dating A Girl With Anxiety Tumblr

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Dating Someone With Anxiety: 4 Things To Do (And 4 NOT To Do)
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Dating someone with anxiety: 15 things you need to know . . .
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Removing unknowns and variables with the potential to go wrong will let a person with anxiety relax more . Again, the more you can understand their anxiety , the more you'll be able to act in ways that help avoid or alleviate the worst of it . 4 . DO Practice Maintaining Calm In Testing Situations .
Here are 20 very real struggles of dating someone with anxiety : 1 . A to-do list is never optional . And nothing on the list can go undone .
To avoid making the anxiety worse, hurting your partner and creating more stress in the relationship, DO NOT : Criticize them for having anxiety ; Dismiss their anxiety ; Enable maladaptive anxious behaviors by coddling them too much; Try to be their therapist; Take everything personally; Lose your temper or patience every time the anxiety flares up; Try to "fix" your partner; Recommend drugs for their anxiety (you are not a psychiatrist) Anxiety Can Actually Deepen Your Relationship
9) Don't take everything personally: Because anxiety is a negative emotion, it can be common for people with anxiety to occasionally take it out on other people . 10) Don't try to change your partner: When someone is experiencing bad anxiety , it can be tempting to want to "change" them so they don't experience anxiety anymore .
1 . Take the time to learn about anxiety . You can't fully be there for a partner if you don't know what's going on, so do your homework, says Kevin Gilliland, Psy .D ., a licensed clinical . . .
Nonetheless, I would like to add 3 more things to avoid while dating someone with anxiety and they are: #1 Don't criticize them for having anxiety . #2 Don't lose your temper or patience every time the anxiety flares up . And finally, #3 Never recommend drugs for their anxiety because, you are not a psychiatrist .
Trying to hide your anxiety will only make you more anxious . Your focus on keeping your anxiety undercover will distract you from enjoying the situation at hand . Telling your date you're feeling nervous will ease your mind, and your date will probably respond positively to your disclosure, offering you words of support .
Yes, the first tip is a boring one, but also extremely important . Exercise is probably the single most effective thing you can do for your anxiety because it provides several benefits that specifically affect those with social phobia: Exercise releases endorphins in the brain, which are chemicals that improve mood and relaxation .
It does not stop the thinking of hundreds of different worst-case scenarios . If it was as easy as saying "okay, that's irrational - no point worrying about it," the majority of those living with anxiety would not have problems with it anymore . One of the worst things about anxiety is how aware of the irrationality they can be .
Thus, if you are "forcing" a socially anxious person to participate in such activities, you are presenting him/her with an almost "impossible" situation . Tone down the activities in which you are asking your loved one to participate, at least for now . 7 . They have a great deal of difficulty dealing with change of any kind .
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Things Not To Do When Dating A Girl With Anxiety Tumblr