These are the four ideas

bodily hungry again. These are the four ideas of the Nourishment Cycle. But what will we want to do whilst we're not hungry? 1. Recharge - rest, loosen up, get sufficient sleep, do matters that provide us pleasure 2. Energise - pass our bodies. Find some thing you love and do it often, it doesn't should be every day and it doesn't have to be cardio. Just move. Your frame will find it irresistible bodily and 

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