Therapeutic Massage

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What is Therapeutic Massage?






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Therapeutic massage manipulates the body's soft tissue and muscles to relieve pain and stress. Required education and training for massage therapists is regulated by the states, which may require licensure or certification. Read on to learn more about this practice.
Therapeutic massage is the manual manipulation of the body's soft tissue, and it's generally used for the reduction of stress and pain. It has been used in many world cultures for more than 4,000 years. Because many diseases are exacerbated by stress, therapeutic massage can help a person become healthier and more resistant to disease.

Source: U.S. Bureau of Labor Statistics

Through the manipulations of the body's soft tissue and muscles, therapeutic massage relieves muscle aches and pains. This practice is often used in sports conditioning, but it can also be beneficial in a variety of other ways. Therapeutic massage can help with the following conditions:

As of 2016, massage therapy was regulated in 45 states and the District of Columbia, according to the U.S. Bureau of Labor Statistics (BLS). The boards governing massage therapy in these states require a massage therapist to complete a formal education program and pass a national certification examination or state exam.

Therapeutic massage programs can be found at some postsecondary institutions. These programs typically cover anatomy, physiology, kinesiology, ethics and the hands-on practice of massage techniques.

The BLS reports that employment for the massage therapy profession is expected to grow faster than average for all occupations. Employment for massage therapists is expected to increase 21% from 2019 to 2029. The BLS reports that increased acceptance of alternative medicine and holistic healing will help drive projected growth.
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Therapeutic massage is a type of complementary and alternative medicine (CAM) practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has also been used for the treatment of mental and emotional problems, including stress , anxiety, and depression . 1


Also considered a relaxation technique , massage therapy may be able to help reduce tension and elicit feelings of calm and deep relaxation. Additionally, massage may be able to curb feelings of fear and anxiety and assist in managing other panic disorder symptoms . 2

CAM practices have grown in popularity and are often used in combination with more traditional medical practices. Some other common CAM practices include acupuncture , yoga , and aromatherapy .

There are many different kinds of massage offered by massage therapists. Depending on the style, massages often vary in pressure and muscle group focus. Some of the most common types of massage include:


Massage therapy involves manipulating the muscles by kneading, rubbing, pressing, or patting different muscle groups. Some of the techniques used include:


Massage therapists use their hands, forearms, and even elbows to work through various groups of muscles. 4 Some massage therapists will also include aromatherapy oils and tranquil music to help create a peaceful and deeply relaxing experience.


Therapeutic massage is often used to help relieve muscle tension and pain. It may be used on its own, but it is also often used in conjunction with other traditional pain treatments. Therapeutic massage may also be helpful for helping people deal with symptoms of conditions including:


Therapeutic massage can help reduce muscle tension, which is why it may help relieve some symptoms that are associated with stress and anxiety.


Massage therapy can help the body relax, which in turn can help you let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to help manage the fight-or-flight response , or stress reaction, that is typically overactive among people with anxiety disorders. 1


The fight-or-flight reaction is responsible for causing fearful thoughts and reactions that often far outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or a confined area where it would feel embarrassing or be difficult to escape.


The fight-or-flight reaction commonly leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain. Massage therapy can have an opposing effect on the body by eliciting the relaxation response , reducing tension, lowering heart rate, and generally making a person feel calmer. 7

Improved circulation and flexibility
Lower tension and more feelings of calm

There is evidence suggesting that massage therapy may be an effective adjunctive treatment for conditions such as depression and anxiety. For example:


Generally, massage therapy only has a few potentially adverse side effects. Many people experience some soreness throughout their body the first few days following a massage. 4


However, you should never feel pain or discomfort during or after a massage. Massage is also contraindicated for certain medical conditions. Always consult your doctor before getting a massage if you are unsure if it's right for you.

Studies have supported the safety and effectiveness of utilizing massage therapy for stress, anxiety, and depression—but if you are experiencing panic attacks and other symptoms of panic disorder, talk to your doctor before trying this or other CAM therapies.

Your doctor will be able to assist you with conventional treatment options , such as medication and therapy. Massage may be beneficial in helping you manage your condition but is not a substitute for traditional medical care. 2 Massage therapy may be incorporated into your standard treatment plan to assist you in coping with your symptoms.


Massage therapy is offered at many spas, salons, and wellness centers. However, as it continues to become a more mainstream treatment option for physical and mental health concerns, massage is now offered at many hospitals and clinics as well. Some insurance companies even cover massage therapy services.

When meeting with your massage therapist for the first time, make sure to discuss your medical history, including any mental health symptoms.

It is important to schedule these services with a licensed or certified massage therapist. This ensures that you will get treatment from a qualified practitioner who has followed the standards and requirements for their state licensure. 4


Licensed massage therapists can be found through website directories, including the National Certification Board for Therapeutic Massage & Bodywork and the American Massage Therapy Association . Let the massage therapist know if you have any specific areas of concern and be sure to discuss what you hope to get out of the massage, such as muscle or stress relief.


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