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RELATED: Does Biotin Help For Beard Growth?
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Does taking biotin cause body hair growth? The bottom line. There’s no strong evidence to support using biotin for hair growth or to prevent hair loss in people without a deficiency. Because hair thinning and poor hair growth are sometimes associated with a biotin deficiency, correcting a deficiency can help restore hair growth in some people.
Does biotin make pubic hair grow? If you’re losing pubic hair because of a biotin deficiency, then biotin supplements may help with hair re-growth.
Do hair vitamins make your body hair grow? To date, no clinical studies show that hair vitamins and supplements promote hair growth, prevent hair loss, or improve other facets of healthy hair such as dryness, shine, and thickness. In rare cases in which poor hair health is caused by nutrient deficiencies, taking supplements may improve hair quality.
Shaving. This is a way to remove hair with thin blades moved across the skin. … Depilatory lotion. This is a type of hair removal done with chemicals put on the skin. … Waxing. … Bleaching. … Electrolysis. … Laser hair removal. … Medicated cream.
Methods to remove or reduce unwanted hair include:
Taking biotin daily is relatively safe and according to Healthline, is beneficial for your liver, nervous system, and eyes. Dr. Frieling tells Shape that biotin is relatively safe to take, however, it is always a good idea to discuss new supplements with your doctor.
Strengthens and thickens: Biotin “is well known for its positive effects on hair including growing stronger thicker strands,” says Friese.
During the first couple of months of taking biotin, you may not notice any difference in your hair. It may grow at the same rate as it did before you started the vitamin. But, for many people, it begins to work around the third or fourth month, and that’s when the results get encouraging.
Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it’s found in many cosmetic products for hair and skin. Like all B vitamins, it is a water soluble, meaning the body does not store it.
Research also shows that biotin helps improve skin’s hydration, smoothness, and appearance. In addition, some studies show that biotin can strengthen fingernails and make them grow faster. Biotin is a versatile addition to your beauty routine.
What’s the Maximum Safe Dose of Biotin? The Mayo Clinic states that no side effects have been reported for biotin in amounts of up to 10 milligrams (10,000 mcg) per day. This is double the amount of biotin that’s included in our biotin gummy vitamins.
Yes, they could. “Just like a skin supplement wouldn’t just target your face, hair-growth supplements are going to affect all hair follicles, whether on your head, face, or legs,” Crysler says.
Vitamins and supplements can have a negative effect on some medications and medical conditions. There are currently no known adverse side effects of biotin when taken as prescribed by a doctor or through normal dietary intake.
Mayo Clinic states that 10,000 mcg is a safe dose, as no adverse side effects have been noted to date. Reassuringly, even “mega doses” of 300,000 mcg found no side effects in neurological research.
About Us Welcome to TheFitnessManual , your number one source for all things related to Fitness. We’re dedicated to providing you with the very best information about all kinds of subjects related to Fitness and nutrition, with an emphasis on improving your lifestyle and helping you become healthier. Founded in 2021 by Marie June , TheFitnessManual has come a long way from its beginnings. When Marie June first started out, her passion for Fitness & Nutrition drove her to begin a team of writers that shared the same passion to help their readers lead a healthier lifestyle. We hope you enjoy our articles as much as we enjoy offering them to you. If you have any questions or comments, please don’t hesitate to contact us.
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Body spray is a type of perfume product. It also known as milder form or version of perfume. Body sprays market are designed and manufactured to particularly use on other parts of the body besides the armpits. Raw materials commonly used in manufacturing body spray are perfume, butane, alcohol, isobutene, and propane. Cologne is heavier in strength than body spray. Choosing a suitable body spray depends on multiple parameters, such as quality, fragrance, practicality, suitability to skin type, and price. Use of body spray may vary across age groups. Inclination of young people toward affordable and good-quality body spray is expected to increase in the next few years. The global body spray market is expected to grow rapidly in the near future. Many large international and small suppliers operate in the market.
Increase in awareness about exercise, physical activity, and overall fitness is expected to boost the global body spray market during the forecast period. In addition, rise in health consciousness and increase in hygiene concerns are expected to augment the growth of the body spray market. There has been a rise in demand for body sprays, particularly among the young consumers, due to increase in disposable income of people. However, the presence of local players and poor-quality and counterfeit products in the market is expected to restrain the growth of the global body spray market. Nevertheless, innovative products such as battery-operated smart electric deodorant applicator that delivers accurate dosage to avoid body odor and stain are likely to offer attractive opportunities to the body spray market during the forecast period.
The global body spray market can be classified based on type, age group, application, end-user, distribution channel, and region. Based on type, the market can be segmented into colognes, perfumes, and mists. In terms of age group, the global body spray market can be categorized into 10 to 25 years’ age group, 26 to 40 years’ age group, 40 to 55 years’ age group, and 55 to 70 age group. Based on application, the market can be divided into party, exotic, regular, and sports. In terms of end-user, the global body spray market can be classified into male, female, and kids. Based on distribution channel, the market can be segmented into e-commerce websites, supermarkets, hypermarkets, independent stores, specialty stores, pharmacies, and others such as retail shops. Based on region, the global body spray market can be categorized into North America (the U.S., Canada, and Mexico), Asia Pacific (China, India, Japan, Australia, South Korea, the Philippines, Indonesia, Malaysia, Vietnam, Thailand, and Singapore), Middle East & Africa, Europe (the U.K., Germany, France, Russia, Spain, Poland, and Italy), and South America.
Major players operating in the body spray market include FragranceX, A.S. Watson, Bath & Body Works, Incos Limited, Demeter, Yardley of London, Bvlgari, Old Spice, Parfums De Coeur, Chanel, Perry Ellis, Cavinkare, Calvin Klein, Impulse, Hugo Boss, Axe, Cuba, Nike, Givenchy, Adidas, Burberry, Revlon, Carolina Herrera, Uniliver Group, Amway, Edgewell Personal Care, LVMH, Avon Products, L Brands, Procter & Gamble, Este Lauder, and Johnson & Johnson. All these players compete with each other with respect to their product portfolio in order to survive in the market. Top companies are focusing on acquisitions, offering competitive wholesale pricing, manufacturing innovative products such as compressed body sprays with sustainable designs, and increasing research activities to strengthen their presence in the global market. Moreover, key players are also inventing and launching new products in spray formats such as protective and styling serums, organic detangles, and volatizing products to fulfill consumer requirement and expand their business to a wider audience.
The report offers a comprehensive evaluation of the market. It does so via in-depth qualitative insights, historical data, and verifiable projections about market size. The projections featured in the report have been derived using proven research methodologies and assumptions. By doing so, the research report serves as a repository of analysis and information for every facet of the market, including but not limited to: Regional markets, technology, types, and applications.
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If tomatoes are the heroes of the summer garden, then brussels sprouts are the kings of cool-season crops. Not only do they make a visually interesting addition to the fall vegetable garden , but brussels sprouts are incredibly good for you, too. They’re packed with antioxidants that help prevent cell damage in the body, high in fiber, and rich in vitamins K, C, and B6, potassium, iron, thiamine, magnesium, and phosphorus. They’re even a good source of ALA omega-3 fatty acids.
These delightful members of the cabbage family love cooler weather, so they produce best when grown for a fall or early winter harvest, allowing you to enjoy your garden in the winter . While they might require a longer growing season than peas or carrots, these tips for growing brussels sprouts will have you harvesting your own crop in no time.
Common Name : Brussels sprouts Scientific Name : Brassica oleracea var. gemmifera Hardiness Zone : Zones 2 to 10 Soil : Well-draining, pH 6 to 7 Light : Full sun Water : Regular Food : High-nitrogen vegetable fertilizer Propagation : Seeds, cuttings Safety : Nontoxic
Though many people refer to them as “brussel” sprouts, the common name for Brassica oleracea of the Gemmifera cultivar group is, in fact, brussels sprouts. A distant relative of a wild mustard once farmed by the ancient Romans, brussels sprouts take their name from Brussels, Belgium, where they were first cultivated in the 16th century.
Most brussels sprouts require 3 to 4 months of growing time from seed , so the trickiest part about growing brussels sprouts is the timing. The brussels sprouts growing season will greatly depend on the climate in which you live. Because they don’t tolerate heat well, they are considered cool-season vegetables. In general, brussels sprouts prefer temperatures between 45 and 80 degrees Fahrenheit, though they can tolerate lower temperatures. In fact, the University of Minnesota Extension states brussels sprouts can stay in the garden as long as temperatures stay above 20 degrees. Many varieties are sweeter and fuller in flavor when harvested after the first freeze.
Seen in a fall garden full of vining fall squash and compact lettuce , brussels sprouts add some edible drama to the mix. Growing to heights from 2 to 3 feet, they produce roundish green, or sometimes purple, miniature cabbage-like buds all along their stem, with a crown of leaves at the top.
There are several plants that can be problematic in the company of brussels sprouts. Fennel is a foe to most veggies in the garden, since it’s allelopathic—meaning it releases compounds into the soil around it that will inhibit the growth of other plants. Likewise, strawberries are known to stunt the growth of brussels sprouts. Tomatoes, potatoes, and other members of the nightshade family can experience stunted growth if planted too closely to brussels sprout crops.
A number of plants will make excellent companion plants for brussels sprouts, including nasturtiums and marigolds, which are thought to help ward off cabbage worms. Other companion plants include spinach, aromatic herbs, sunflowers , and anything in the onion family.
To determine the best time to plant, count backward from the first fall frost date using the seed packet as your guide for timing. Most brussels sprouts mature between 80 and 90 days, so use the specific seed variety’s days to maturity to determine when they should go in the ground. It’s usually 4 months before that fall frost date.
The stages of growing brussels sprouts can differ based on winter climate. Seeds should be started in early to mid-summer for a fall or early winter harvest. If winters are mild, meaning rarely below freezing, seeds can be started later in summer for a mid- to late-winter harvest.
Brussels sprouts require soil that drains quickly and is rich in nutrients. Try adding compost to the soil before planting. Planting brussels sprouts in raised beds can help maintain a more consistent soil temperature. Additionally, mulching the beds will keep the soil from getting too hot in the summer. Make sure they are getting at least 6 to 8 hours of sunlight per day.
How much space do brussels sprouts need to grow? Unless indicated otherwise on the seed packet or growing instructions, aim to space brussels sprouts at 18 to 24 inches apart to give them plenty of room to grow.
Planting brussels sprouts is a simple process. Plant once they are at a seedling height of 6 inches or direct sow seeds in the soil.
If you are wondering how to grow brussels sprouts from seeds, start them indoors in a quality seed starting mix. Plant directly from seedlings following steps 3 and 4 above.
Brussels sprouts can indeed be grown in containers. Here’s how to grow brussels sprouts in pots: Find a container that is at least 1 foot wide and as deep with plenty of drainage holes. A big pot, or even a 5-gallon bucket with holes drilled in the bottom, can work well. Use a potting soil with added compost to ensure the soil will drain quickly. For best success, aim for growing a dwarf variety such as ‘Long Island’ or ‘Catskill’.
Fertilize every 4 weeks to ensure the plants are getting enough nutrients. Water consistently, keeping in mind the soil in pots dries out faster than in the ground, and make sure the pots are placed somewhere they’ll receive enough sunlight.
To ensure strong sprout development, make sure the brussels sprout plants have a consistent watering schedule. Like most vegetables, brussels sprouts do not like soggy soil, but they do need it evenly moist. They like about 1 inch of water per week per square foot of soil, however they might require more water, especially if it is hot, dry, or the soil is sandy and drains faster.
Because brussels sprouts are a cool season crop, be mindful of keeping the soil moist enough in summer months, supplementing with regular watering if the weather is hot or dry. Mulching the beds will help maintain moisture and keep the temperature of the soil cooler in hot weather.
Once seedlings reach 6 inches high, they should be thinned and fertilized with a nitrogen-rich vegetable fertilizer . They can then be fertilized every 3 to 4 weeks throughout the growing season.
Apart from removing damaged, diseased, or yellowing leaves by hand, there is no need to prune brussels sprouts. Removing these poor leaves, however, will help the plant put more effort into growing the sprouts.
Brussels sprouts are generally propagated from either seeds or starts. Because brussels sprouts are biennials and won’t produce any seed-holding flowers until the second year, most gardeners pull up the plants each year and germinate new seeds from packets the following growing season.
Because they appreciate cooler weather, it’s most common to sow brussels sprouts seeds in the garden, though seeds can be started indoors . Some gardeners will try to grow seedlings propagated from brussels sprouts as cuttings. It’s not necessarily the most successful method, but it can be fun to try. Start in the late spring or early summer for cool fall weather harvesting.
Brussels sprouts are nontoxic to animals, however, they contain raffinose, an indigestible fiber that can cause gas in many animals and humans. Cooked brussels sprouts are easier to digest, but still can cause stomach irritation.
Like other plants in the cabbage family, brussels sprouts are prone to a number of pests and diseases. The most common pests include aphids , cabbage loopers, cabbage worms, cabbage root maggots, flea beetles, and stink bugs . Fungus can include white mold, black rot, and downy mildew.
One of the best ways to prevent any pests or diseases is to practice crop rotation . Always avoid planting any member of the Brassicacea family, including brussels sprouts and broccoli , in the same garden bed from year to year. Any pests or diseases can be transferred in the soil, so not only should infected plants be destroyed immediately, the bed should not be used the following year for any plants in this family.
A single brussels sprout plant stalk will yield between 50 and 100 sprouts, making this an abundant crop to harvest. Brussels sprouts typically grow in height before they begin producing sprouts, with each sprout growing in its own leaf axil.
Brussels sprouts begin to mature from the bottom of the plant upward, so judge harvest season by the size of the lowest sprouts. Once these reach about 1 inch in diameter—think slightly smaller than a golf ball—it’s time to start the harvest. Don’t be tempted to let them grow much bigger, which can lead to a bitter taste.
Although entire stalks of brussels sprouts are frequently sold at farmer’s markets, most gardeners prefer to pick the sprouts individually, since a secondary crop may grow toward the base of the stem. The second crop of sprouts are usually looser than the first sprouts but will still taste good.
Freshly picked brussels sprouts will keep for up to a week in a plastic bag in the refrigerator. Don’t wash them before storing, as the moisture will make them rot faster. Brussels sprouts emit gases, so they are one of the foods that shouldn’t be vacuum sealed . If you do need to vacuum seal, first blanch and then completely cool and dry the sprouts before sealing.
Brussels sprouts can also be blanched and frozen, and can last up to a year or more in the freezer. Some gardeners will pickle Brussels sprouts , giving them an even longer shelf life.
Looking for more edible plants to grow at home? Check out our guides on growing carrots ,
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