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Reverse the motion and go from ankle to thigh. Then rub the ft using your thumbs, Carefully uncurling and stroking the toes. Change legs. You are able to do these similar strokes within the arms and arms.

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Chinese Medicine, deeply rooted in a rich history, offers a holistic path to wellness. It's like a profound exploration of the time-honored insights that have survived through the ages.

In the realm of Chinese Medicine, the concept of the "Chinese Medicine Clock" is of great significance. This clock divides the day into twelve segments of two hours each, each associated with a different organ system. By understanding this complex system, you can harness the power of timing for a healthier you.