The benefits of Thai Massage
Thai massage, or Thai massage is a traditional treatment that blends Indian Ayurvedic techniques with acupressure and basic hatha yoga poses. Based on the ancient philosophy of Gorakhnath, India, Shen-lines also known as Thai yoga energy lines was initially discovered in Ayurveda. They're extremely similar to data, and they adhere to the yoga philosophy of the beginning. The practice was initially utilized in India. However, it came to Southeast Asia where it is nowadays a prominent part of spas everywhere. The distinctive combination of massage therapies is why it's so popular in Thailand. Also, it has a few risks as compared to other kinds of therapeutic massage.
The Thai massage has various benefits to the person who is doing it. These benefits are principally result of stretching muscles, which is similar to stretching muscles in the hamstrings during a yoga-like exercise. Flexibility can be greatly enhanced by this stretch. Once muscles are stretched, blood circulation improves, making your body more healthy on the whole. Thai massages are highly recommended for those looking to lose weight.
The other benefit from Thai massage is that it boosts circulation of energy. Thai massage stimulates energy flow, which in turn brings an increase in oxygen and nutrients into cells. Thai massages can be used as an alternative, natural remedy to modern-day medicine. It's amazing to think that this therapy practice is still in use for more than 2500 years.
Research has proven that traditional Thai massage has been beneficial to pregnant women as well as nursing mothers. However, the best proof of this massage can benefit the whole body is one study conducted in Finland. A pregnant group received a blend of traditional Thai massages and Swedish massages each two weeks for four months. Additional info This combination led to a marked improvement of hormones for the women.
Thai massage could improve your athletic performance. Participants in the study included track athletes. The participants were instructed to participate in sprints, long distance bicycle rides, as well as sit ups. Regular Thai massages increased muscle strength, endurance, ability to move and endurance. The Swedish massage was done weekly and showed improvement in balance, coordination the flexibility of muscles, as well as their ability to move.
The mind can also be altered by Thai massage. In a new study at the University of California at Davis The researchers observed that college students who were given Thai massage in class increased their capacity to focus and concentrate. The students also showed a substantial improvement in their communication as well as mental capabilities. The students who received Swedish massage treatment performed each day, saw significant improvement in their confidence levels. This may be due to the fact that yoga-like stretching and holding the postures in Thai massage therapy creates a feeling of well being that can help elevate people's mood.
A study carried out by the John Hopkins University, researchers concluded that Thai massage may also benefit patients suffering from back discomfort. Particularly, relief from pain was found in those with low back pain that was chronic. The research found the chronic lower back pain sufferers felt ease of pain after having a specific kind of Thai massage for between five and 12 weeks. The study found that participants who took part in the treatment were not able to move their legs, however they were able rise up. The treatment was not able to show any improvement of the level of pain for people with lower back injuries.
Finally, in one study which was conducted by the University of California - Davis Researchers discovered that Thai massage can help reduce tension headaches. The study specifically showed the advantages of traditional Thai massages include an improvement in the participants' mood and overall wellbeing as well as an improvement in their sleep pattern. This improvement in sleep could help reduce tension headaches. The massage also increased the participants' overall energy level.