The Speed Bag Bible

The Speed Bag Bible

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This is the book that started it all.

The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all. Training Tips: How to Use the Speedbag. . You should hit the speed bag directly from the front. . The Speed Bag Bible two hour training program DVD. . 9a27dcb523