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How to use a static Bike

Unlike elliptical machines stationary bikes don't have handles that move to keep your core active. Based on our source , you can cycle to lose weight by cycling at a moderate pace and adjusting the resistance levels, or use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and test your heart and lungs. Some of our Technogym workout bikes offer entertainment support that lets you listen to music or watch your favorite TV show while you cycle.