The Reason The Biggest "Myths" About Depression Symptoms In Men Could Actually Be True
Recognizing Depression Symptoms in Men
Although discussions about mental health have grown increasingly friendly and open, many men are struggling to express their feelings. As a result, they are often unable to recognize depression symptoms in themselves or others.
Fortunately depression in men can be easily treated through counseling, medication or lifestyle adjustments. To assist the men suffering from depression, NYU Langone's psychologists give a brief overview of the most common signs of depression in men, as well as tips to seek treatment.
1. Loss of interest in activities
Men who suffer from depression often have difficulty enjoying activities they normally enjoy. They may also experience a loss of interest in their work and social relationships. This is why men who have depression are less likely to seek help for the illness than women. This can be due to a variety of factors, including the notion that men are capable of "tough it out," as well as the belief that depression is an indication of weakness. Fortunately, more men are beginning to open about their struggles with depression which is helping decrease the stigma that is associated with depression and encourage others to get help.
Unlike symptoms of anxiety disorders depression , who typically experience depression as feelings of despair or sadness, men may find it easier to express their emotions as anger and aggression. This could be due to the cultural pressures men believe to be tough. They might hide their emotions or use unhealthy coping methods like alcohol or drugs. In addition, those who are depressed might have difficulty expressing their feelings of grief and loss.
It is often difficult for family and friends to identify a man's depression and its symptoms, particularly if they are different from the female counterparts. Men who suffer from depression may be depressed, anxious or experience changes in their sleeping patterns and appetite. In addition, those experiencing depression may be more likely to suffer from physical discomfort or other bodily sensations which can make it difficult for them to discuss their feelings.
In addition to the feeling of being bored in everyday activities, men who suffer from depression are at greater chance of experiencing issues such as sexual dysfunction and erectile issues. As a result, it is crucial for any man who suspects he may be depressed to see a medical professional immediately.
The process of recognizing and treat depression can have a profound impact on a man's life. Early treatment can prevent symptoms from becoming worse and improve communication at work and home. In addition to medication, counseling with a trained mental health professional is also helpful in managing depression.
2. Anger or aggression
Men who suffer from depression typically struggle to express their emotions, and the signs they experience can be very different from women's. For instance, one man may feel angry and snap at everyone and be constantly restless or edgy. Men may also have trouble understanding their mood and behavior changes, especially when they are in denial about the fact that they are sick.
In addition to affecting the mind depression can also trigger physical issues, such as loss of appetite sleep disturbances, a lack of appetite, and pains in the body. These symptoms can be an indication of an condition that is underlying, like a chronic headache or back pain that hasn't been diagnosed.
Men are often afflicted with aggression or anger as a sign of depression. It can occur when something triggers a negative emotion or memory, such as a failure in the workplace, an argument with someone close to you, or even a death. They may also feel like they are being savaged by other people or they are in danger.
Men can misinterpret signs of depression in their own lives, like a tendency to be angry, or think that expressing emotions is not appropriate for men. Some men may try to hide their depression by engaging in unhealthy behaviors like drinking excessively or focussing on work. These behaviors temporarily dull the pain, but ultimately make it worse.
It's important for men who realize they are experiencing depression to discuss their feelings with a friend or family member. They should also seek help if they think they are showing any of the warning signs.
Depression is a serious condition that can cause suicidal thoughts among those who don't receive treatment. About 7 people commit suicide in Australia every day. This is due to the fact that many people are not receiving the medical care they require.
It is essential that people understand the signs of depression to be on the lookout for them, both in themselves as well as in their family and friends. Early intervention can prevent depression from getting out of control. A person can seek assistance through therapy or by taking antidepressant medication.
3. Feelings of hopelessness
Depression can cause a person to feel depressed and as if life isn't worth living. These thoughts can become so strong that they trigger thoughts of suicide. Suicide is one of the most preventable causes of men's deaths. While depression is a serious illness, there are ways to boost your mood and help you live longer. Recognizing depression in yourself and others is the first step.
Many people, including famous politicians and athletes, are now openly talking about their battle with depression which has helped reduce the stigma surrounding mental health issues. The more people are aware of the warning signs that men could be suffering from depression, the more easy they'll be able to seek treatment.
It is important to keep in mind that, even the feelings of despair or suicidal thoughts are typically associated with depression it is not always a sign. It is possible for a man to be depressed and not be experiencing suicidal thoughts. People can also feel despair due to other medical conditions like heart disease, cancer, or diabetes.
Despite this it is still commonplace for men to ignore or deny depression symptoms because they believe they're not "real." This is partly due to the belief that men should be capable of controlling their emotions and not express them. This can hide depression-related symptoms for men who use unhealthy coping strategies such as aggression, drinking or using drugs.
A range of physical symptoms could be signs of depression, like digestive issues, headaches, or chronic pain. Insomnia and irritability are also frequent, as is an inability to focus and trouble sleeping. Men affected by depression may have trouble focusing on their job or in their personal relationships. They might also be less interested in sex, and more likely to experience sexual problems. This is a side-effect of antidepressants in particular.
Men who are worried about a loved one should talk to them about how they are feeling however, they should do it in a non-judgmental environment. Encourage them to look into therapy which can help manage depression and improve mood. If they're nervous about talking to a counselor you can offer online therapy through BetterHelp, which matches them with a licensed therapy therapist in just 48 hours.
4. Physical symptoms
When we think of depression, we typically imagine someone who appears to be extremely sad. Depression can be characterized by a variety of symptoms such as sadness. Other symptoms include irritability, loss of interest in activities and feelings of despair. Many of these symptoms are also linked to physical ailments like headaches, pains and aches, weight changes, and insomnia. People with depression may also experience issues with their sexual desire. It is important that you discuss your emotional and physical symptoms with your doctor to determine if they are depressed.
Men are less likely to discuss their feelings than women, making it harder for them to receive treatment. They tend to minimize or dismiss depression symptoms. If you suspect that a male family member or friend is depressed Offer him help and encourage them to seek help. It is also crucial to remind that depression is a medical issue and that it will never improve on its own. Men often think that asking for help is not appropriate and they ought to be able to cope with their depression on their own.
Depression can affect a person's work, home life, and social interactions. It can cause problems with relationships and even job losses. In severe instances, it may result in thoughts of suicide or self-harm. Depression can be treated through medication, therapy or combination of both.
Inpatient or partial hospitalization psychiatric care For those who are very seriously depressed, or are at risk for hurting themselves or others, or are unable to take care of themselves at home, it could be necessary to undergo inpatient or partial hospital psychiatric treatment. This kind of treatment provides 24-hour psychiatric care under the supervision of a psychiatrist. This could include group, individual and family counseling and medical services like blood tests and X rays.
Depression is a serious disease that can leave lasting negative effects if not treated. If you or a loved one are suffering from symptoms of depression, it is crucial to seek help as soon as possible. You aren't weak or a failure in seeking help. It is the best thing you can do to help yourself get back to normal life.