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How to Use exercise bicycle , unlike ellipticals, don't have handles that move that keep your core engaged. Depending on exercise bikes , you can cycle to lose weight by cycling at a moderate rate and adjusting resistance levels, or use the bike for HIIT (high-intensity interval training) exercises to burn more calories and challenge your heart and lungs. Some of our Technogym workout bikes come with entertainment capabilities that lets you listen to music or catch your favorite show as you cycle.