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What is Generalized Anxiety Disorder (GAD)?
GAD can cause a variety of symptoms, such as sweating, clenched muscles and a difficult time in concentrating. It can also affect relationships and work. The symptoms typically begin around age 30. They can become more severe in stressful times or when you have a physical illness.
GAD can be treated with medication and psychotherapy. Cognitive behavioral therapy has been studied and has proven to be effective for the majority of people suffering from GAD.
Signs and symptoms
GAD is a persistent high-intensity state of anxiety or tension. The most frequent worries are about health, money, work or school, family, and other things that may never happen. These thoughts can be overwhelming and can disrupt your daily routine. GAD can also manifest as physical symptoms, like headaches or stomachaches.
It is important to see your doctor if you are experiencing excessive anxiety. This can interfere with your relationships and prevent you from living the normal life. They can assess your symptoms, ask about your lifestyle and previous experiences to determine whether you are suffering from GAD.
Some people have a genetic tendency to develop GAD. They could also be suffering from a medical condition like an thyroid disorder or autoimmune disorder that makes them more susceptible. They may be also taking drugs which can alter the way your brain sends signals like alcohol or illegal drugs. The early detection is crucial to the best outcome.
The majority of people manage their symptoms by an array of therapies and medication. Your doctor may prescribe medication to lessen anxiety, like an inhibitor of selective serotonin reuptake the serotonin-norepinephrine-reuptake process for as well as buspirone for children. They can take a few weeks to start working. They may also recommend a short-term course of benzodiazepines that provide immediate relief, but are extremely addictive and should be taken only under the supervision of a physician.
Psychotherapy helps you to change the negative thought patterns that trigger anxiety and fears. Cognitive control techniques help you evaluate your fears objectively and alter your thoughts so that you can face them instead of trying to escape them. Your therapist might suggest a combination therapy plan to maximize your chances of recovery.
Regular exercise and social interaction can also help. You'll feel more relaxed and in control when you exercise for 30 minutes per day. Avoid alcohol and over-the-counter drugs because they contain chemicals that can increase your anxiety. Be aware that GAD is a common problem and can be treated.
Diagnosis
GAD is characterized by a persistent, excessive, and unrealistic worry. This worry is often difficult to manage. The anxiety can affect their daily routine and relationships. It could also cause physical symptoms such as a rapid heartbeat, trembling, or fatigue. The anxiety may be caused by stress, medical condition or life-changing event. It differs from phobias and depression which are more specific and last for shorter periods of time. GAD is usually diagnosed during early childhood or in adolescence, however it can persist throughout adulthood. The symptoms can be quite severe however, they can improve through treatment.
Doctors diagnose GAD when the patient is unable to control their worries and has them every day for a period of six months or more. They are often overly worried about money, their health, their work, or their family, and they expect the worst. They may also feel an overall sense of fear or anxiety, which is harder to pinpoint than other feelings like depression or fears.
It's normal to be anxious at times However, when your anxiety is affecting your relationships or daily routine you should seek assistance. GAD as with other anxiety disorders, is easily treatable. Talking with a mental health professional can be beneficial. Also, learning techniques for managing stress and making lifestyle changes.
Researchers are exploring the causes of GAD and the biological processes that contribute to it. Genetic factors and traumatic experiences are believed to increase the risk of developing GAD. The temperament of a person with a tendency to shyness or apathy, is also a factor. GAD is more common in those suffering from depression or other mental disorders.
Treatment
There are many reasons why people are anxious or worried, including health, money family issues, work, school, or other everyday concerns. People suffering from GAD feel these emotions almost all the time. They have a hard time keeping their worries in check and always expect the worst. This makes it difficult for them to make it through the day, and can affect work, school and relationships.
GAD is an extremely serious mental illness. However, there are medications and treatments available to treat the symptoms. You can start by talking to your GP. They can do an assessment of your mental health, and recommend you to a psychologist or psychiatrist.
GAD is defined by a dysfunctional brain chemical (such as Dopamine and serotonin). They are less effective at transmitting messages between cells. This can cause feelings of anxiety and worry. Genetic and biological factors may also make some people more susceptible to GAD.
Cognitive behavioral therapy (CBT) is the first step in treating GAD. This will teach you how to control your anxiety. It involves psychoeducation, modifying maladaptive thought patterns, and gradually exposing yourself to stressful situations. Some patients with severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR).
The symptoms of GAD usually respond well to treatment, however, they can recur if treatment is stopped. You can lower the chance of return by taking your medication as prescribed and continuing with your CBT.
It is important to have the support of your family and friends. Find someone who you can talk with face-to-face about your feelings on a regular, often. Make sure they will listen to you without judgement or criticism. This person could be someone you love dearly, a friend, family member, or therapist.
Some people with GAD also take alternative treatments or supplements such as kava St John's wort and hydroxytryptophan. These supplements have not been proven to improve GAD and may cause side effects, for example, liver damage.
Prevention
Although some people might be unable to accept that their anxiety is out of control, getting assistance early is the best way to manage symptoms. Treatment options include psychotherapy, medications and lifestyle changes. It is important to try to do at least 30 minutes of exercise each day, eat a healthy diet, and remain connected to others. It is also important to stay clear of over-the-counter medications and herbal remedies since they can exacerbate anxiety.
The underlying causes of GAD are complex. The causes that cause GAD are not easy to pinpoint. They may be linked to genes, biological processes within the body and brain and environmental factors. GAD is a condition that can run in families. It is also believed to be more prevalent in certain people. For generalized anxiety disorder , people who have a temperament that is stoic and negative or who are prone to apprehension of the worst outcome that could happen in situations are more likely to develop GAD. Other potential risk factors for the development of GAD are traumatic experiences or major life events such as moving or divorce or chronic medical conditions.
Many different symptoms can be associated with GAD, and the severity of the condition can vary from individual to individual. However, if you feel that your anxiety is impacting your work or social life, you should see your GP whenever you can.
Your GP will ask you about your general health and what's been happening in your life lately. Your GP will refer you to a specialist in mental health for a review. Treatment for GAD usually involves psychotherapy and medication. Therapies that involve talking, such as cognitive behavior therapy (CBT) which alters your thinking and behave are thought to be to be the most effective treatment for GAD. It is important to find a GAD-experienced therapist. A doctor can refer you to a talking therapy clinic or provide support and advice. In addition to these treatments, making lifestyle changes and learning relaxation techniques can help improve your symptoms. It's also beneficial to prioritize your tasks to ensure that you don't feel overwhelmed.