The Many Advantages of Hot Stone Massage

The Many Advantages of Hot Stone Massage

The hot stone massage is an early type of alternative healing therapy and bodywork procedure involving the positioning of several heated or cold stones on the human body for the purpose of recovery, relaxation and pain relief. The initial descriptions of hot stone therapy were recorded in Egyptian tomb murals countless years ago. They are thought to be the consequence of an intense heat emitted by rocks when they are heated over volcanic or river stone temperatures. During the Roman Empire, hot stone massages were frequently used as part of luxury treatments that included several other exotic treatments.

It's usually safe to execute hot rock massage on healthy adults. However, it should be avoided by people with bleeding disorders, digestive problems or asthma. It's also not suggested for pregnant women who are breast feeding. The therapy is also generally safe if performed by a professional therapist that uses proper breathing techniques while placing the temperature onto the patient. There were reports of discoloration, burns and harm from improperly handled hot stone massages.

In this form of massage, the patient lies face down on a padded table that's covered with a sheet. A hot rock massage applies a low temperature of rock-based liquid onto the entire body from the surface of the table. It's strongly recommended that the patient does not rub or touch the surface of the body throughout the treatment. Instead, the therapist moves the warm liquid throughout the body from the heart out to the extremities with their hands or feet. To decrease the possibility of harm, the therapist wipes the treated area with a damp cloth after every therapy.

The hot stone massage utilizes different types of heated stones placed on specific areas of the human body. These stones have names like fire, ice, salt, quartz, slate and tourmaline. Each type has its own characteristics, and they may be used for specific purposes. They are usually made from special material that is durable and does not break under stress. For instance, a quartz crystal rock will not break if it is under pressure since the translucent structure is so hard.

According to a Japanese study discovered at the Journal of Applied Physiology, patients with mild to moderate rheumatoid arthritis may benefit from hot stone massage. Specifically, the massage helped decrease pain when the subjects were pressed in a specific area. The method was found to be effective even though other methods had demonstrated to be equally effective. It's unclear why this technique works for a few people but not others. On the other hand, the study found no signs that the massage causes tissue damage.

Stone therapy was found during the Middle Ages. It was originally used for therapeutic, but in the last few years it's been used to alleviate discomfort brought on by cuts, bruises and sprains. Many of these stones include abrasive particles to help cure the skin quicker. A number of them also contain high levels of minerals like magnesium, sodium, phosphorus and potassium. These components help to raise the elasticity of the skin, making it more pliable. A few of these stones might even promote healing by themselves.

Hot stone massage therapists utilize hot heated rocks on the body in a session. A number of them use hot stones put directly onto the skin, while others use heated boards or towels. Some use just hot stones while some use both cold and hot stones. The temperature of the massage is dependent on which type of stone is being used. For instance, marble has to be kept at a specific temperature so as to increase its healing skill. However, it's not a good idea to keep hot stones directly on the skin because they can over-heal and cause skin burns.

This form of therapy has many advantages but a number of them have not been tested scientifically. Thus, there is no clear evidence as to whether or not it helps to deal with conditions such as psoriasis, eczema or other skin problems. However, many men and women who have attempted this treatment have claimed positive outcomes. Other kinds of stone therapy such as acupuncture have proven to have some signs of improving conditions such as joint pain and migraine headaches. It's very important to research the various kinds of stones available on the market and to choose those that are most suitable for your requirements.