The Healing Benefits of Aquatic Bodywork
The health benefits of water bodywork are numerous. It can aid in easing back pain, fibromyalgia, and muscle spasms, just to mention a few. What is the difference between Fluidsymmetry and OBA? Continue reading to learn more about aquatic bodywork. Keep reading to learn how to use these techniques at your home. Before you start, be sure to learn the fundamentals of each technique.
Waterdance
Aquatic bodywork combines the benefits of warm water as well as massage tables to help promote deep relaxation. It allows the person receiving it to extend their boundaries and aids in the release of emotional traumas and stress. Arjana Brunschwiler Aman Schroter, and Aman Schroter developed Waterdance. The sequence of dances starts with the participant lying on the surface of the water. With a nose clip the massager leads the participant through the water. The person receiving the massage moves his or her head, breathing with a steady rhythm. This is unconditional love, time suspension, and a nurturing experience for the receiver.
Waterdance is best performed by professionals who can observe the receiver's breathing and establish a rapport. This kind of bodywork is crucial. It is essential to choose a certified professional. Waterdance can be adapted to fit your individual requirements. In the course of a Waterdance session, surface movements match with underwater movements, which match perfectly. This kind of bodywork could be used at multiple levels.
Watsu
Watsu, a relaxing form or body therapy that is done in an icy pool or a warm spa. The temperature of the water is around 35 degrees Celsius and the person who is practicing the therapy gently wraps the receiver while breathing and moving. Watsu practitioners employ gentle movements that massaging and relaxing the client. This allows them to loosen muscles in a manner that isn't possible on land. Warm water relaxes tension and encourages deep relaxation. The people who have experienced watsu often say it relieves stress, depression, and the pain.
The Worldwide Aquatic Bodywork Association (WABA) is required for certification of a Watsu practitioner. WABA is an educational non-profit company which oversees Watsu Practitioner training programs. They preserve transcripts and authorizations of their training. The WABA defines the core training requirements and includes training in massage techniques, which includes Watsu. get more info Practitioners must complete 500 hours of WABA-approved classes with supervision, as well as after graduation.
OBA
Many of us associate Aquatic Bodywork with the womb of our mother, or the warm water of the sea. These experiences help us feel comfortable and reconnect with the Earth. The practice of Aquatic Bodywork has been a passion of Dariya as well as Daniel since 2004. Their philosophy is focused on creating spaces that facilitate flow and deepening. Afterward, the experience leaves you feeling refreshed and relaxed, allowing you to function better on the land.
Two levels of training are offered: Oceanic Bodywork- OBA 1 or OBA 2. OBA 1 will teach the fundamentals of dealing with clients on the water, while OBA 2 focuses on advanced techniques and refining your intuitive response. Both of the courses offer personal growth and offer secure and supportive environments. The World Wide Aquatic Bodywork Association (WABA), which has certified the OBA 3 course, grants 60 hours of certification.
Fluidsymmetry
The principles of Fluidsymmetry in the bodywork of aquatics are easy to grasp, but the effect is significant. The water is warm and free of chemicals, enabling you to feel a weightlessness you've never felt before. The fluid and gentle movements used by therapists will ensure that you stay completely submerged. This therapy is ideal for acute or chronic back pain. You'll feel rejuvenated and well-aligned afterwards!
This type of massage is especially helpful for people who suffer with back pain or fibromyalgia, as the water temperature relaxes the muscles and increases blood flow to problem regions. The constant, low temperature of the pool also encourages relaxation which is extremely beneficial for people with fibromyalgia or back pain. The WABA is a certified body and can be utilized by therapists.