The Fundamentals Of Thai Massage Therapy
Thai massage is one of the most common forms of massage therapy. It originated in Thailand, a country in Southeast Asia. It is a derivative of the Japanese massage which originates in the same region. Thai massage shares many of its near traditions with its Asian counterparts such as Shiatsu, Acupuncture and Traditional Chinese Medicine. Its source and fame have made it popular globally.
Thai massage originates from an ancient holistic healing art known as"Kabuki." Its purpose was to treat patients by applying pressure on certain points on their bodies. This technique was used in Japan, China and Korea before its discovery at the Thais. The expression for Thai massage is"Xuryaparni," which means"finger pressure" or"pressure points" Traditionally, this kind of massage has been performed by a skilled therapist called"Nakayama," who could be located in the temple town of Phuket, Thailand.
Recent studies have revealed that Thai massage can reduce chronic back pain. In a study conducted at the University of California, Los Angeles, researchers found that eighty-two percentage of the participants who had to experience Thai massage had lower back pain. The researchers found that those who had lower back pain also had better health due to improved immune function. This study is significant because it's the first known proof that routine Thai massage can relieve pain and improve overall health in the elderly.
When Thai massage is done by an experienced practitioner, it helps loosen up tight and fatigued muscles. Many Thai professionals perform their sessions at a quite position similar to that of a yoga-like poses. The practitioner uses their hands, wrists, elbows and even feet to work in conjunction with one another in order to perform deep muscle relaxation and increased circulation throughout the entire body. Often, the practitioner will rotate their body weight to work on problematic regions of the body. Additional benefits that Thai massage may provide includes reducing stress and enhancing the body's immune system.
Throughout a Thai massage, the practitioner will use both hands in very specific ways to target a variety of areas of the body. One technique that is commonly used is kneading. This is done by placing pressure on specific areas of the elbow, shoulders, back and other stiff muscles in the shoulders and neck. The original source The kneading movements may also target specific parts of the lower back. Normally, the kneading movement is made to help stretch tight muscles in the neck and shoulders.
Another technique commonly used during Thai massage could be stretching. The practitioner will stretch the legs out with their elbows while holding on the opposite elbow. The practitioner will repeat stretching down the leg using the hands, finally winding up at the feet. It is important to remember that stretching should be done slowly and gently in order to avoid any pulled muscles.
During Thai massage therapy, the physical therapist may position themselves between the patient's legs. This will allow them to have a better vantage point of where the aches and pains are , plus they could move around more easily, making the therapy more efficient. For those people who are uncomfortable using their feet placed on the floor, many therapists make certain that you put a small mat on the floor adjacent to the massage table.
To finish the techniques, the practitioner may apply pressure to certain muscles or joints. When doing so, they will use both thumbs and palms. Massaging the particular joint or muscle can be useful as it helps to release tightness, while extending the muscle or joint to be able to increase flexibility. It's important to keep in mind that the application of Thai massage treatment should only be carried out by trained and certified professionals. If you suffer from a condition or injury that restricts your mobility, it's best to consult with a licensed physical therapist prior to having this type of exercise performed.