The Facts About Does Green Tea Help Treat Acne? - Misumi Skincare Revealed

Tea has been used as a natural remedy for centuries, and for several purposesfrom indigestion to loss of hair. Individuals still use green tea today due to the fact that it's abundant in anti-oxidants and supposed to have lots of health advantages. Green tea has even been promoted as an all-natural acne treatment. But how effective is green tea, really, at preventing and treating acne breakouts? And should This Article Is More In-Depth add it to your acne treatment regimen? Cheryl Chan/ Getty Images What Is Green Tea? Interestingly, green tea, black tea, white tea, and oolong tea all originated from the very same plant, Camellia sinensis.

Green tea is prepared from the fresh leaves of the Camellia sinensis plant. The leaves are lightly steamed and dried. This is done rapidly to avoid the oxidation and browning of the leaves, that you see in the darker black tea and oolong. Green Tea Is a Powerful Antioxidant Here's what we understand for sure: green tea is packed with antioxidants.

Free radicals are unstable atoms with an odd variety of electrons. Those atoms can "take" electrons from other particles, causing damage. Free radicals, also called oxidant radicals, are shut down by antioxidants. So, anti-oxidants can help secure you from totally free extreme damage. And green tea happens to be filled with them.

Plenty of other foods are high in anti-oxidants too.) Green Tea Can Lower Swelling While antioxidants are healthy, antioxidants themselves do not do anything to improve acne breakouts. But green tea is also abundant in a certain kind of polyphenols called catechins. Very just, polyphenols are compounds in plants that have health benefits for people.

Here's where it gets intriguing. The catechins in green tea are really reliable at minimizing skin swelling. Can green tea then reduce inflammatory acne!.?.!? Maybe. A research study published in the April 2016 issue of Complementary Therapies in Medication provided decaffeinated green tea extract supplements to a group of adult women with acne.

Those who took the green tea extract supplement had fewer inflammatory breakouts, especially around the nose, mouth, and chin. (You know, the precise spots where those bothersome premenstrual breakouts always seem to appear every month.) However the green tea supplements didn't totally clear up acne entirely. In reality, in between the 2 groups (those who took the decaffeinated green tea supplements and those who took the placebo supplements) there was no substantial difference in overall acne breakouts.