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Reverse the movement and go from ankle to thigh. Then rub the ft using your thumbs, gently uncurling and stroking the toes. Change legs. You can do these identical strokes on the arms and palms.

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Explore the Ancient Wisdom of Oriental Medicine and Its Time-Honored Principles

Chinese Medicine, deeply rooted in a rich history, provides a holistic path to wellness. It's like an incredible journey into the age-old wisdom that have withstood the test of time.

In the realm of Chinese Medicine, the concept of the "Chinese Medicine Clock" plays a vital role. This chronometer divides the day into a dozen two-hour time slots, each associated with a different organ system. By understanding this complex system, you can utilize the timing element for your health.