The Choosing a Vitamin and Mineral Supplement - Kaiser PDFs

When the body takes in much more iron than it can eliminate, the iron can gather in body tissues and organs, such as the liver and heart, and damage them. Iron supplements are a leading cause of poisoning in kids under age 6, so keep any products consisting of iron (such as kids's chewable MVMs or adults' iron supplements) out of kids's reach.

If you take medication to lower blood clot, such as warfarin (Coumadin and other trademark name), talk with your doctor prior to taking any MVM or dietary supplement with vitamin K. Vitamin K reduces the drug's effectiveness and physicians base the medication dosage partly on the amount of vitamin K you generally consume in foods and supplements.

Think about standard MVMs whose amounts of the majority of or all vitamins and minerals do not go above the DVs. These MVMs typically have low amounts of calcium and magnesium, so some people might need to take one or both minerals separately. Make sure that the product does not have too much vitamin A and iron.

MVMs for guys typically include little or no iron, for example. MVMs for senior citizens typically provide more calcium and vitamins D and B12 and less iron than MVMs for more youthful grownups. Prenatal MVMs for pregnant women often provide vitamin A as beta-carotene. MVMs and healthful consuming People ought to get many of their nutrients from food and beverages, according to the federal government's Dietary Guidelines for Americans.

In many cases, strengthened foods and dietary supplements are helpful when it is not possible to meet requirements for one or more nutrients (e. g., throughout particular life phases such as pregnancy). To learn more about constructing a healthy dietary pattern, see the Dietary Standards for Americans and the U.S.

We encourage you to speak to your doctor (doctor, signed up dietitian, pharmacist, etc) about your interest in, questions about, or usage of dietary supplements and what may be best for your overall health. Read This in this publication of a specific product and services, or suggestion from a company or expert society, does not represent a recommendation by ODS of that product, service, or specialist suggestions.

Adjustment Date: 7/22/2020Adapted By: Health, Link BCAdaptation Reviewed By: Health, Link BC.