The Blueprint: My Complete weekly stack.

This is my personal daily and weekly protocol. You do not need to do all of this always find what works for your own body and goals.

I do not discuss sourcing or the specific peptides I take on standard social media for obvious reasons. If you want to see exactly where I source my compounds, check live stock, or chat about getting your own stack dialed in, join the private Telegram channel here:

Join My Telegram group HERE.

The Daily Protocol Stack:

Morning

• Oral Minoxidil (2.5mg): Drives continuous blood flow and oxygen to hair follicles.
• Multivitamin: Fills nutritional gaps from the weight cut and site work.
• Facial Moisturizer: Rehydrates skin and builds a barrier against site dust.

Evening

• Oral Minoxidil (2.5mg): Sustains follicle stimulation overnight.
• Magnesium Glycinate: Forces nervous system recovery for deeper sleep.
• Topical Minoxidil (Beard): Accelerates beard density. (Skip on Dr. Pen nights).

Weekly & Cycles:

Finasteride (1mg Oral): 3x a week. Kills scalp DHT to stop hair loss at the root.

Retatrutide (5-7mg): 1x a week. Optimizes fat loss and metabolic function.

Dr. Pen Microneedling (0.75 depth): 2x a week on the beard.

Klow Peptide / GHK-Cu (15 units): 5 days on, 2 off. Thickens hair shafts and tightens skin.

Weekly Training Split:

Monday: Lower body & plyometrics

Tuesday: Upper body + Zone 2 run

Wednesday: Complete rest (48-hour leg recovery)

Thursday: Speed / interval session

Friday: Full body lift

Saturday: Long tempo run

Sunday: Rest