The Biggest Problem With Signs Of Adult ADD, And How To Fix It
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that forgetting important dates or losing your wallet or being late all the time, are normal traits of your personality. These behaviors could be signs of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family doctors. Patients with ADD often have mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues.
1. You have a difficult time Concentrating
If you have trouble focusing it could be an indication that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your concentration, for instance getting rid of distractions or taking medication that improves concentration.
Adults have less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting is when you can't sit still, fiddle with your phone, or draw during meetings. These habits can cause you to lose important information or make it difficult for others to comprehend the meaning behind your words.
Read A lot more may also find yourself not paying attention to things, like appointments, tasks, and other obligations. Perhaps you have a tendency to procrastinate or stay up late to finish school papers or working on a project the day before the due date. These behaviors may seem like normal traits of a person that will never change--but when they're impacting your work and relationships, they may indicate that you suffer from ADD.
3. You're always late
If you're always late and find yourself making excuses, it could be a sign you have adult add. Carmel Moore, a time management expert, says that those who are always late might be impulsive or driven by a need to hurry. They also tend to engage in magical thinking that they believe it will take less time than it actually takes.
4. You Have a Hard Time Managing Your Time
Many adults have carried this trait throughout their lives since childhood. It may be a part of your personality that you cannot change. Maybe you still put off responding to text messages or calling people back. Maybe you are always late for work or to other events. If these behaviors are disrupting your life, it could be a sign of an adult add. Putting things off could lead to depression, anxiety and even burnout.
5. Read A lot more have a difficult time staying organized
You might think that your procrastination issues in high school have passed, but these tendencies can persist into adulthood. If you are constantly getting things lost or leaving them out in plain view this could be an indication that you're required to improve your organization abilities. If you're constantly hitting the snooze on your alarm, and then forgetting to feed your cat or family members or putting off assignments until the final minute, this could indicate that you suffer from adult ADHD. These issues must be treated before they cause harm to your relationships, career or mental health. Fortunately, help is readily available. A few adjustments to your routine can help you get back on the right track!
