The Best Vegan Protein Alternatives For Your Daily Needs

The Best Vegan Protein Alternatives For Your Daily Needs

Raw Nutritional

Contrary to what some people, mostly non-vegetarians, might think, it is actually possible to get your daily protein intake from vegan (plant-based) products. In fact, some vegan products happen to be major ingredients of most of the protein supplements out there.

A healthy man/woman usually needs about 50-80 grams of protein per day, depending on their weight and level of daily activities. Though there are no fixed criteria for the right protein amount to be consumed each day, it roughly goes from 1g/kg of body weight (for normal people) to up to 3g/kg for those engaged in intense physical activities.

People who are completely vegan have a large number of options for protein sources. Some of the best vegan protein sources include peanuts, lentils, beans, chickpeas, soybean, among others. However, these natural protein sources also include other minerals, such as vitamins, fat, calories, etc., some of which you may not want. This is why vegan protein alternatives are used.

Women, especially the health-conscious ones, who are trying to lose weight or keeping a tab on their calorie consumption must also find and use an alternate protein source to suffice the daily requirement. While natural vegan protein sources like chickpeas and soybeans are healthy enough to consume, they may contain a high amount of fat or calories that many health-conscious women or people on a calorie-restricted diet will not prefer. Thankfully, there are some really good vegan protein alternatives that you can try.

Today, we are going to talk about Vegan Pro, which is a vegan protein blend made with a number of organic protein sources, including organic yellow pea protein isolate and organic grounded flax seeds.

Having a large amount of protein (about 20g) per scoop (33g) and other important nutrients like fibre, iron, etc., Vegan Pro is an ideal protein source for all types of people, especially women who are conscious about their health and weight. Each serving of Vegan Pro has only about 125 calories, which makes it ideal for people on a calorie-restricted diet.

Nutritional Information of Vegan Pro:

Protein - 20g

Calories - 125

Fat - 2 g

Cholesterol - 0 mg

Sodium - 180 mg

Carbohydrates - 7 g

Fibre - 3 g

Sugars - 3 g

Vitamin A - 0%

Vitamin C - 3%

Calcium - 6%

Iron - 20%

Some of the outstanding features of Vegan Pro include great taste (smooth texture), full amino profile (18 amino acids), alkaline PH level, easily digestible and non-bloating, no dairy, soy, gluten, lactose or wheat. It is known to help build & repair muscles and support lean muscle mass and the growth of bones and tissues.

You can take Vegan Pro in the form of protein shake along with water or milk, as you prefer. It tastes really great and you get multiple flavours to choose from, including Chocolate, Maple-Vanilla and Coffee-wafers. Besides that, Vega Pro is also perfectly safe to be used as an ingredient for making healthy food recipes, such as protein bars, oatmeal cookie bars, cookie dough bowl, chocolate chip cookies, protein muffins, donuts, and more.

This is also a wonderful protein source for people who love to take their protein in the form of smoothies or smoothie bowls, as Vegan Pro goes superbly with other items such as dry fruits, regular fruits, etc.

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