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To attempt fat loss you requirement to burn off calories and make up a caloric debts. Crunches and sit-ups are not the best ab exercises. It's not even close! They do not involve lots of muscles thus don't burn as many calories as other exercise routine. You need to train your physique during your workouts. Dedicated compound movements that involve multiple areas of the body for each movement. Crunches and sit-ups really just create a 'burn' in your stomach. redcrab calculator plus crack key bending of these movements are not what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are also referred to as to cause back and neck pain from all the forward bending.

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