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To attempt fat loss you need to burn off calories and make a caloric deficit. Crunches and sit-ups are not the best ab workout sessions. It's not even close! Do not involve a lot of muscles to be able to don't burn as many calories as other workout routines. You need to train your whole body during your workouts. Looking at compound movements that involve multiple limbs for each movement. Halo Reach Setup and sit-ups really just create a 'burn' in your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are acknowledged to cause back and neck pain from all the forward warming up.
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