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Massage can help to relieve pain and swelling in the lower back. And, as the muscles relax, circulation improves and pain often begins to decline. If you combine these methods with much-needed bed rest, your back pain should be relieved and your back should be restored to its old self. At this stage, you might consider doing some back stretching exercises to prevent future occurrences of lower back pain. Important: If your lower back discomfort persists for more than two weeks, you should see your family doctor. Professional medical guidance is the only thing that can replace it. For medications, consider the best Canada Pharmacy Online. 

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