The Benefits of Thai Massage
If you're in Chiang Mai, I highly recommend a Thai massage at Wat Si Koet, a temple located in the Old City. The mats are set up in an open-air salon that is surrounded by fans. It's very legit, excellent and affordable. However, be sure to book in advance of time to ensure a spot. Wat Si Koet is a great alternative if you're looking for an affordable Thai massage for a low cost in Chiang Mai.
Traditional Thai massage
Traditional Thai massage is a form of bodywork that promotes relaxation and improves physical and emotional health. It works on major energy channels, also known as Sen that run throughout the body. The massage utilizes pressure points to release obstructions and correct the deficiencies in these energy lines. This allows the life energy to flow freely throughout your body. Here are some benefits of traditional Thai massage:
Traditional Thai massage is based on the idea of "vital force," which is a natural energy source that is extracted from food, water, and air. Blockages in the flow of this life-force cause disease. The aim of Thai massage is to release blocked Sen and stimulate the flow of life force to enhance health and well-being. The benefits of Thai massage are far greater than the risks. Thai massage is very effective in treating chronic and acute health problems.
Techniques
While Thai massage can be physically demanding, it is not a strenuous sport. It is more about sense and sense. The stretches that are part of Thai massage require a lot of stretching, and the use of knees, elbows, and feet is necessary. However, it is essential to avoid over-stretching and over-pressure. Instead, focus on the quality of the pressure you apply to your body. Here are some methods to help you with Thai massage.
Nuat Phaen Boran is a traditional Thai massage. It is a Thai word meaning "ancient Thai massage". The patient is dressed in a full-length of cloth and laid on a mat on the ground. The technique is based on the principle that tight muscles block energy flow. The practitioner can increase energy flow by aligning these imbalances. It also helps detoxify the body by supplying it with oxygen and nutrients. It is also said to reverse the process of aging.
Health benefits
Although there are many benefits to Thai massage, not everyone can enjoy this ancient practice. Many people suffering from back pain do not realize there's a solution. They also may suffer from pain when lifting heavy objects or running. In addition to alleviating pain, Thai massage also reduces stress and increases flexibility. It has been known to ease the intensity of headaches and ease joint and lower back pain. Additionally, it can help reduce anxiety, improve flexibility and improve general quality of life.
One of the most significant health benefits of Thai massage is increased circulation. 대전출장안마 Thai massage improves blood flow by using gentle, yoga-like movements. This is vital for healthy heart function. It can also help to prevent and lessen the signs of arthritis by reducing the production of prostaglandin which is a chemical which can cause joint pain. Thai massage can be beneficial for those suffering from knee arthritis. After 8 weeks, they noticed less pain and greater ease in walking. Another study, involving 60 patients, found that three Thai massage sessions helped reduce pain by as much as ibuprofen.
Safety
Safety is an important issue when it comes to Thai Massage. The wrong techniques can cause serious injury and even death. Unfortunately, after the Vietnam War, Thai massage's image was further tarnished due to its association with sexual sex. To counter this, the Thai government launched the Thai Massage Revival Project, which is an task force comprised of 12 aid groups from public health as well as alternative medicine and temples.
There are a few ways to ensure safety. One of the best methods to ensure your safety is to locate an accredited Thai massage parlor or spa. These establishments should have trained personnel who have given thousands of massages. Ask the staff members about their credentials. If you've recently suffered an injury, you should inform the staff.