The Benefits of Sports Massage
James Cyriax, an orthopedic surgeon, created deep friction massages for athletes in the 1970s. 대구출장마사지 These massages are still used in modern sports medicine. The 1980s saw a rise in interest in therapeutic massage among professional and college athletes. In 1985 the AMTA established the National Sports Massage Team. This organization offers professional certification in sports massage. Today, online courses are available for $62 to $125 as of 2016.
Efficacy
Efficacy of sports massage is based on a variety of factors. For example, many sports involve the transfer of force across multiple joints and vast ranges of motion. To be effective, sports massage must also be able of preventing or reduce unwanted changes in other structures. A lot of sports require a full range motion. However, this can only be achieved by using specific techniques for sports massage. Here are some advantages of sports massage.
The effectiveness of massage therapy is contingent on a variety of factors, including the application of the right techniques, correct positioning of the target tissues, as well as a careful clinical evaluation. In other words it is a combination of techniques that help athletes improve their performance and minimize negative effects of physical stress. This is because sports massage should be performed based on solid clinical reasoning and a thorough analysis of the condition of the athlete.
Techniques
Sports massage is a form of manual therapy that can be used to treat both chronic and acute injuries. It is also very beneficial for those who are not athletes, or occupational athletes who experience limitations in range of motion due to repetitive actions, poor posture and the sedentary lifestyles. The five proven treatment methods and the latest research are the primary components of training in sports massage. This study had the main purpose of evaluating the effectiveness of various sports massage techniques.
The author of this book focuses on correct therapist mechanics which help to reduce stress and strain on the hands and arms when doing massage. The book also explains advanced techniques to ensure relaxing massage sessions. The author shows how world-class athletes employ massage techniques to reach their goals in sports. The book includes detailed descriptions and illustrations of techniques for sports massage. It is highly recommended that you purchase a copy of this book if looking to start practicing massage therapy in your own practice.
Safety
Safety regulations and health precautions should be taken when applying massage to athletes. Although massage therapy is not without risks, certain practices may create additional dangers. To prevent injuries, massage therapists have to be properly trained and be capable of maintaining an environment that is clean. Masseur therapists should cleanse their hands prior to each treatment and follow a strict maintenance schedule. They should wash their linens and other materials in hotwater before using them , and then store them in clean, dry conditions.
A mobile SMT must carry an emergency kit and be able to provide first aid to clients. All electronic records should be password-protected and have an emergency backup system. SMTs must comply with the Employers' Liability Act (Compulsory Insurer Act) and the Control of Substances Hazardous to Health Regulations. They should look for any allergies and avoid using products that are not compatible with certain individuals' medical conditions.
Research
Some studies have proven that massages for sports are beneficial for athletes. It is believed to reduce discomfort and fatigue associated with physical exertion which makes athletes more efficient and able to push harder during training sessions. However, research has been lacking. At the moment, there is only a small amount of research. This question was addressed by researchers who studied two types of massage for sports: Swedish massage, and sports massage that uses the use of acupressure.
The research is still in debate, but many believe it's an effective alternative to surgery for athletes. A mixed-methods research conducted by Ann Blair Kennedy, Ph.D. investigated the effects of massage therapy on paracycling athletes. The study involved participants who received regular massage sessions with massage therapists. Researchers collected data from numerous surveys of athletes' stress levels as well as muscle tightness and performance both on and off the bike. Additional data was also collected through exit surveys and follow-up emails.