The Benefits of Shiatsu Massage
What is the shiatsu massage? It is it a type of acupressure or shiatsu? Is it a therapy that relieves tension? Find out. Here are the benefits of shiatsu massage. Also, find out whether it's safe and effective. It could help you decrease stress and pain. If so, you should try it. And don't forget to ask your therapist for suggestions on how to do it at home.
Shiatsu massage can be described as a type of Acupressure.
Although all acupressure treatments do not include Shiatsu massages (although many therapists mix both types of massage in their practice), While the terms can be interchanged, shiatsu is a specific type of massage that relies on acupressure. Shiatsu massage can be extremely deep or light depending on the person's needs. Afterwards, many people report soreness, but this is not permanent and will diminish within 24 to 48 hours. This is the body's natural detoxification process, and drinking plenty of water will aid in the cleansing process.
Researchers have discovered that shiatsu can aid in nausea caused by medications and anesthetics. Shiatsu has been found to decrease nausea in patients suffering from morning sickness and also reduce anxiety. Studies have also shown that it can improve sleep quality in both cancer patients and non-cancer patients. Acupressure has been found to decrease stress. It has been proved that Shiatsu massage can lessen nausea following surgery.
It is a type of complementary therapy
A shiatsu practitioner will apply this type of massage on your lower back and buttocks along with other body parts. The method is based on the notion that the energy of our bodies can be blocked or distorted which can cause a wide variety of ailments. The therapy can help improve your overall health, well-being and well-being by treating these issues. Shiatsu massage can improve coordination and range of motion for many individuals.
Shiatsu massage concentrates on the body and its canals of meridian. Shiatsu massages work by stimulating these areas through various techniques of manipulation and stretching them. It also includes visualization and breathing exercises. Although there are many different philosophical perspectives to shiatsu treatment, the majority practitioners focus on restoring the flow of energy throughout the body. Shiatsu is actually a kind of complementary medicine that is built on Chinese medical theories.
It reduces stress
The benefits of Shiatsu massage go beyond physical relaxation. Stress increases cortisol levels as well as inhibits muscle function. When pain or injury is felt, mental stress can rise. Cortisol is released through stress hormones that can cause anxiety and pain. Massage is beneficial because it promotes relaxation and flushes out cortisol and boosts the body's positive hormones like dopamine and serotonin. You can find out more It can also improve the elasticity of tissue, which can help to reduce stress levels.
Despite the fact that Shiatsu is not widely used in the Western world, numerous personal accounts confirm the benefits of the treatment. The massage is usually described as a relaxing treatment for the mind and body that are hyper-active. Studies show that it helps reduce anxiety and increase energy. There are a variety of possible health benefits associated with Shiatsu that include improved sleep quality and less requirement for pain medications. Experts suggest that Shiatsu be done by professionals instead of replicating it at home.
It eases pain
If you're suffering from chronic pain, shiatsu massage might be just what you need. Its gentle pressure and combination of Western sciences and traditional Chinese medical practices has been proven to reduce pain and increase the general health of its users. It relaxes muscles and increases blood flow. It releases chemicals to reduce stress and improve mood. It also reduces the intensity and duration of pain. Shiatsu massage is an excellent option to alleviate skin pain.
People who suffer from chronic pain complain of dull aches and low moods. They might experience stiff shoulders or be easily stressed. Stress and chronic pain can make you feel exhausted and irritable. Shiatsu can help you manage your pain naturally, and restore your mind to a healthy state. Andrea is a licensed Shiatsu practitioner in Gloucester and Cheltenham. She offers massages in both English and Japanese style.
It increases blood flow.
The therapeutic benefits of shiatsu massage include improved circulation and cell nutrition. These two elements of body's wellness can make people feel more relaxed and focused. Shiatsu's benefits extend to the digestive and elimination systems. Massage improves blood flow, helps digestion, and aids in the process of helping to remove fat and other waste products. Shiatsu can also improve the mood and stamina.
The effects of exercise-induced muscle damage reduced blood flow in the study. Researchers used an ultrasound to check blood flow and determine brachial artery dilation, which is an indicator of general cardiovascular health. The blood flow was higher for those who were treated with massage and exercise than those who did not receive either. The results remained the same for 72 hours, which suggests a systemic response. Additionally, those in the group that exercised only were not as responsive to massage as the exercise-and-massage group.
It slows your heart rate.
High levels of stress are not uncommon in our society. People come from all walks of life and have high levels of stress. Massage therapy is an excellent way to ease anxiety and soothe nerves. A study has found that Shiatsu massage can reduce heart rate by as much as 10%. And this doesn't include a placebo effect. Shiatsu can also be beneficial for people suffering from angina pectoris.
Hannah C. Mackay, Andrew F. Long and Andrew F. Long conducted two-country research to determine if shiatsu massage reduces heart rate. Both locations showed similar results. A majority of participants felt better after shiatsu massages. Those who had suffered from chronic illnesses reported fewer adverse side effects. Some participants reported that shiatsu treatment reduced anxiety and stress. A majority of participants also experienced lower blood pressure.