The Benefits of Shiatsu Massage
What is Shiatsu massage? Is it a kind of acupressure or even shiatsu? Is it a complementary treatment that relieves tension? Find out. Here are a few benefits of shiatsu-massage. Also, find out if it is safe and efficient. It could help you decrease stress and pain. It's worth an attempt. Ask your therapist for tips on how you can do it at home.
Shiatsu massage is described as a type of Acupressure.
While all acupressure massages do not include Shiatsu massages (although many therapists mix both types of massage in their practice), The two terms are often used interchangeably, however the practice of shiatsu is an extremely specific type of Acupressure. Shiatsu massage can be very deep or light depending on the individual's requirements. Many people feel sore afterward however, this is only temporary and should subside within 24 to 48 hours. This is the body's cleansing process. Drinking plenty of water can aid in this process.
Researchers have discovered that shiatsu could aid in nausea caused by medications and anesthetics. Shiatsu has been proven to reduce symptoms of morning sickness and anxiety. Studies have also revealed that Shiatsu can improve the quality of sleep in cancer patients as well those who are not cancer patients. This could be due to the fact that acupressure can be used to ease stress. It has been demonstrated that Shiatsu massage can help reduce nausea following surgery.
It is a complementary therapy
This type of massage is administered by a shiatsu practitioner on your lower back, buttocks, and other parts of your body. This technique is based upon the idea that energy can be impeded or unbalanced. This can result in a variety of diseases. The therapy can improve your overall health, well-being, and well-being through treating these conditions. Many people experience an increase in mobility and coordination after receiving Shiatsu massage.
The techniques used during the shiatsu massage are focused on the body's natural structure and its meridian channels. These points are stimulated by shiatsu massage using various manipulative techniques and stretching. It also incorporates breathing exercises and visualization. There are many different philosophical approaches to shiatsu, but most practitioners concentrate on restoring energy flow within the body. Shiatsu is actually a type of complementary medicine founded on Chinese medical theory.
It reduces stress
The benefits of Shiatsu massage extend beyond relaxation. Stress can raise cortisol levels and hinder muscle function. If pain or injury is felt, stress in the mind can rise. Cortisol is released by stress hormones that can increase anxiety and pain. Massage is beneficial since it encourages relaxation and flushes cortisol away and increases the body's positive hormones, such as serotonin and dopamine. It also increases elasticity of the tissues, which could aid in reducing stress levels.
Although Shiatsu isn't a popular choice in the West, many people have affirmed the benefits of the treatment. The massage is often described by many as a stress-relieving treatment that is able to relax the mind and body. Studies have shown that it reduces anxiety and increase energy. There are a variety of potential health benefits that come from Shiatsu that include improved sleep quality and less need for pain medications. Experts recommend that Shiatsu should be done by a professional rather than being replicated at home.
It relieves pain
If you're suffering from chronic pain, shiatsu massage may be the solution you've been looking for. The combination of Western science and traditional Chinese medicine, combined with the gentle pressure has been proven to decrease pain and improve well-being. Great post to read It relaxes muscles and increases blood flow. It releases chemicals that lower anxiety and raise mood, as well as reducing the intensity of pain as well as the duration of the pain. Shiatsu massage can also be beneficial for relieving skin pain.
People who suffer from chronic pain complain of aching, dull and low moods. They might experience stiff shoulders, or be stressed easily. Chronic pain and stress can make it difficult to remain at peace and calm. Shiatsu can help you manage your pain naturally, and restore a healthy mind. Andrea is a licensed Shiatsu practitioner. She offers massages in both English and Japanese style.
It improves blood flow
The therapeutic benefits of shiatsu massage include improved circulation and cellular nutrition. These two elements of body's health combine to make people feel more at ease and focused. Shiatsu can be beneficial for the digestive and elimination systems. Massage improves blood flow, improves digestion, and can help eliminate fats and other waste products. Shiatsu can also improve the mood and stamina.
The effects of exercise-induced muscle damage reduced blood flow in the study. Researchers employed ultrasound to determine blood flow and to assess the dilation of the brachial artery, which is an indicator of general cardiovascular health. Blood flow was greater in those who were treated with massage and exercise than those who did not. The results were similar over the course of 72 hours, suggesting that there is a systemic response to massage. Moreover, participants in the exercise-only group were not as responsive to massage as those in the exercise and massage group.
It reduces your heart rate.
High levels of stress are not uncommon in our society. Every person experiences stress. Massage therapy is an effective way to lower stress and calm nerves. Shiatsu massage reduces heart rate by as much as 10 percent, according to one study. And this doesn't include an effect of placebo. Shiatsu can also be beneficial for people suffering from angina pectoris.
Hannah C. Mackay, Andrew F. Long and Andrew F. Long conducted a two-country study to determine if shiatsu massage reduces heart rate. Both locations had similar results. Most participants felt better after treatments with shiatsu. Patients with chronic illnesses reported less adverse effects. A few of the participants also reported that shiatsu massages reduced the stress and anxiety levels. Many of the participants also reported lower blood pressure.