The Benefits of Psychotherapy
People undergoing psychotherapy may experience various benefits, including improved mental health and reduced suicidal thoughts. Psychotherapy can be beneficial when a person suffers from depression, anxiety, or an addiction. It can also help a person improve their communication skills. Psychotherapy can also help people improve their relationships by promoting healthier forms of communication. These benefits aren't limited to relationships. Psychotherapy can also help manage various mental health conditions, including depression, anxiety, and substance use disorders. Clearview Counseling Center has several psychotherapists to support you.
Improves mental health
Psychotherapy, also known as talk therapy, is a way to explore feelings and gain new coping skills. Usually, people have individual sessions with a trained therapist. They can discuss anything from relationships to fears. Psychotherapy has been proven to improve the symptoms of many mental illnesses and can be used alone or with other types of therapy. Some forms of psychotherapy are a combination of both medications and therapy. The most effective treatment is usually a combination of both.
Eliminates negativity
Psychotherapy is a form of treatment that seeks to reduce negative thoughts and behavior. A therapist uses various techniques to help a person overcome negative thinking patterns. Some techniques include journaling and meditation, which help people better understand their feelings and thoughts. Other talking therapies involve talking through thoughts and feelings with a trained therapist. These techniques are known to reduce negative thoughts and behaviors. There are other ways to reduce negativity, including cognitive behavioral therapy.
Enhances self-esteem
The process of improving self-esteem begins with challenging the negative inner voice. This voice is typically your inner critic. Try challenging the thoughts with more positive words. Forgiveness is essential to improving self-esteem. It may feel unnatural to change how you treat yourself, but it is essential to accept your mistakes. Moreover, self-compassion is also a fundamental aspect of boosting your self-esteem.
Reduces suicidal thoughts
Psychotherapy can help reduce suicidal thoughts. Psychotherapists use evidence-based techniques to identify risk factors and drivers of suicidal ideation (Brooks & Stein, 2022). Patients complete a suicide status form with open-ended questions that help them identify the factors contributing to suicidal ideation. The clinician and patient determine the most effective treatment, working together to understand the patient's situation and determine the best course of action.
Increases motivation
The focus of this chapter is how to increase motivation in patients. Need More Info? play an integral role in human life and psychotherapy. Psychotherapists deal with these issues on different levels and stages of treatment. Patients may be more or less motivated to begin therapy or participate. This article will describe the different therapeutic approaches for dealing with motivation and the implications for the field. The first section introduces fundamental theories about motivation, while the second provides examples of improving patient motivation in the clinical setting.
How can Clearview Counseling Center Help?
Clearview Counseling Center has several therapists trained in different modalities to assist individuals, couples, and families impacted by different challenges. Working with a therapist helps clients learn new coping skills to better manage current stressors or triggers, which enhances their quality of life (Clearview Counseling Center, n.d). If you need help, call us at (915) 200-4002 or visit our website. Finding a therapist can be time-consuming, so we have simplified it. From our website, you can easily schedule an appointment; you do not even have to call us. It only takes 2-3 minutes to schedule an appointment. Just click on the request appointment link. You can also call us if that is more convenient for you.
We look forward to empowering you to live the life that you deserve!
Location 1
10921 Pellicano Dr.
Suite 122
El Paso, TX 79935
(915) 200-4002
Location 2
5625 Woodrow Bean Transmountain
Suite 106
El Paso, TX 79924
(915) 200-4002
References
Clearview Counseling Center (n.d). Mental health treatment. https://www.clearviewcounselingcenter.org/treatments/
Brooks, S. J., & Stein, D. J. (2022). A systematic review of the neural bases of psychotherapy for anxiety and related disorders. Dialogues in clinical neuroscience, 17, 261-279 https://doi.org/10.31887/DCNS.2015.17.3/sbrooks