The Benefits and Risks of Deep Tissue Massage
Deep tissue massage employs greater force to loosen tight tissues and redistribute the blood. It is beneficial for breaking down scar or tough tissue , and also improve circulation and release the toxins. Deep tissue massage also includes trigger point therapy techniques. Read on for a few of the benefits of this kind of massage. It could even help relieve chronic pain. However, it is important to be aware of the risks associated with this kind of massage.
Deep tissue massage includes trigger points for therapeutic techniques.
Trigger point massage utilizes specific techniques to relax muscles that are tight. Trigger points are places that your muscles are confined in their movement and tighten up. This occurs because of the overworked character of your muscles. Trigger points can be caused by injury and can affect your daily activities. Trigger point massage can help relieve the pain caused by these trigger points. It improves blood flow to the affected areas.
Trigger point therapeutic techniques are manual manipulations that are used to treat muscles that have been exposed to repetitive or cumulative trauma. They work by pressing hard and slowly into a tense muscle in order to reduce it and release tension. Trigger point therapy is utilized to ease the muscle pain and stiffness due to overuse, injuries to sports, and repetitive use. Trigger point massage also improves circulation and flexibility, as well as range of motion.
It is more intense than the Swedish massage
Swedish massages are perfect for those who are new to the practice or need to relax. They employ sweeping strokes to relax and loosen muscle knots. Pressure can be adjusted to suit your preference, and you can even choose which part of your body you want the therapist to concentrate on. While it is true that a Swedish massage is more relaxing than deep tissue massages, it should not be used when you suffer from chronic tension in your muscles.
출장안마 When getting an Swedish massage, therapists generally fold a towel back to expose a specific area of the body. The Therapist then applies oil or lotion to the area. Their fingers and hands may feel tight however, they are trained to recognize when to apply less pressure. Deep tissue massage, on the other hand, is more intense and is designed to loosen knotted muscle tissue and ease soreness.
It can ease chronic pain
A deep tissue massage is a good alternative for those suffering from chronic pain since it targets the muscles that are susceptible to suffering from chronic pain. The intense pressure applied during a massage is most likely to cause pain, however most people state that it is "good" pain. The massage therapist must be aware of your pain threshold and adjust the method accordingly. If you experience discomfort or pain after the massage, consult your chiropractor. A heated pad or cold pack can also ease soreness.
Massage can also help treat chronic pain by increasing the release of endorphins. Endorphins are hormone-like compounds that are found in the brain, serve as the body's natural painkiller. The massage increases endorphin levels, which in turn mask the pain. A massage can also relieve anxiety related to chronic pain. The aim of the massage is to reduce tension in muscles and improve circulation. It can also improve the general well-being of the client.
It can result in venous thromboembolism.
In 2010 a 53-year-old woman visited emergency care with an increase in shortness of breath. The patient, who had hypertension and a history smoking cigarettes, was given an "vigorous deep-tissue massage" by nail technicians. A vigorous massage caused the patient to feel more sore in his calf muscles. A second exam revealed problems with some of his pulmonary arteries. An ultrasound scan later revealed the presence of a deep vein thrombosis.
Although this complication isn't common but it shouldn't be ignored. Studies have shown that regular exercise reduces the risk of venous thromboembolism and deep vein thrombosis. In a meta-analysis of 14 studies involving more than 1.28 million people the researchers discovered that exercise decreased the risk of developing deep vein thrombosis. These studies were observational and prospective, meaning they were conducted on the same group of subjects over an extended time.
Patients with a problem with clotting are safe.
While it's not recommended for those who suffer from clotting issues to undergo deep tissue massages, there are some exceptions. For instance, massage might not be safe for people with osteomyelitis or atherosclerosis, which are both contagious diseases. If you're taking any kind of blood thinners, this could cause blood vessels in the small intestines to break during massage, causing the blood to pool on the location of the break. This can cause an abnormal bruise, or even internal bleeding. In some instances, blood clots can be transported to the lungs or the heart, causing stroke.
If you suffer from deep vein thrombosis you should seek medical advice before receiving a deep tissue massage. A massage therapist can assist you to determine if a massage session is safe. A massage therapist will be able to determine if deep tissue massage is suitable for you by looking at your medical history. If your diagnosis is positive, you may still be allowed to get massage. However, it's important to tell your massage therapist about any issues with clotting prior to scheduling an appointment.
It can cause bruising
A deep tissue massage may cause bruising for many reasons such as your general health, muscle tone and recent use. Deep tissue massage is not intended to be a substitute for professional medical advice. If you suspect that you may be susceptible to bruising, talk to your healthcare provider. You can lower the chance of bleeding by telling your massage therapist that you're at risk.
Most bruises are the result of physical injuries. However certain bruises may be caused blood stagnation. The presence of blood stagnation is a sign of a body imbalance and is the cause of many ailments. In traditional Chinese medicine it is believed that this stagnation to cause soreness and numbness throughout the body. In addition to bruising, deep tissue massage can cause pain and swelling from broken capillaries. While the term "bruising" could be a misnomer, the most common symptoms that are associated with a deep tissue massage are numbness of the arms or legs, neck pain, and shoulder pain.