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Thru-Hiking
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A collection of resources for planning a safe, healthy, and responsible experience on the Appalachian Trail.
Whether on the footpath itself or on Capitol Hill, obstacles arise every day that threaten the Appalachian Trail. We’re here to protect it. Learn how the ATC stands up for the Trail and its surrounding landscape — and how you can help.
Volunteers are the soul of the Appalachian Trail, and there are many opportunities for you to help keep the Trail alive.
Keep up-to-date with the latest alerts and conditions on the Appalachian Trail.
We have partnered with Mountaineers Books for the warehousing and distribution of Appalachian Trail Conservancy Publications.
Completing the entire 2,190+ miles of the Appalachian Trail (A.T.) in one trip is a mammoth undertaking. Each year, thousands of hikers attempt a thru-hike; only about one in four makes it all the way.
The voluntary thru-hiker registration is a tool that helps prospective thru-hikers share their start dates with other thru-hikers and plan their itinerary in order to avoid the social and ecological impacts of overcrowding.
Hangtags distributed by the Appalachian Trail Conservancy are frequently seen dangling off an aspiring 2,000-miler’s pack, marking their intent to traverse the entire Appalachian Trail.
You can explore many locations along the trail including shelters, A.T. Communities, Trail Clubs, and more!
Thru-hiking guide and planners, official A.T. hiking maps, and lots of cool A.T.-themed items are available from the Ultimate Appalachian Trail Store.
Starting in Georgia has long been the most popular place to start a thru-hike. But "popular" has led to "crowded" between March 1 and April 15. During this time, the southern end of the A.T. becomes a continuous stream of hikers during the day, with dozens of hikers clustered around campsites at night. The "nobo" hiker typically encounters wintry conditions in March and parts of April and hot, humid conditions in summer. Katahdin provides a dramatic finale; hikers should plan to arrive before October 15.
Increasingly, hikers are choosing to start somewhere in the middle of the Trail. Generally, these itineraries offer a gradual progression from easier to more difficult terrain and more frequent resupplies. You can also avoid crowded conditions on the Trail and sold-out services in trailside villages. A mid-Trail start also enables you to follow more favorable weather conditions and at the same time help conserve the Trail.
Starting a thru-hike in Maine is by far the most challenging way to tackle the Trail. Katahdin, the Trail's northern terminus, is regarded as the most difficult mountain on the entire A.T. The route through Maine involves extensive climbing and scrambling over steep, rocky, root-covered and muddy terrain. A heavy pack is required due to the distance between resupply points. It’s best undertaken only by experienced and fit hikers.
Bear canisters are the food storage method that provides the most flexibility and surety for camping anywhere along the A.T. – no trees required. To try a bear canister and stay safe during your backpacking trip, the Appalachian Trail Conservancy and BearVault have partnered with the Georgia Appalachian Trail Club, Chattahoochee-Oconee National Forest (C-ONF), Amicalola Falls State Park and four North Georgia outfitters to create a free program that makes borrowing a bear canister simple.
Whether you're pitching a tent in a designated campsite or you're dispersed camping, minimize your impacts and know the camping regulations on the A.T.
There are more than 250 backcountry shelters located along the Trail for backpackers on a first-served basis. Not only are they the best places to stay dry, but they reduce hikers’ impact on the Trail environment.
No fees or permits are required for day-hiking the A.T., but fees may be required to enter parks through which the A.T. passes and fees may be required for camping permits and at some overnight sites.
The most predictable mistake thru-hikers make when they start is carrying too much stuff. Put as much effort into determining what you don't need as what you do.
There's no need to carry more than 3 to 6 days of food on most parts of the A.T. Thru-hikers have techniques for resupplying in towns along the way.
If you take care of the Trail, the Trail will take care of you, that's Trail Karma!
Please do your part by learning these practices and encourage others to learn about and adopt these techniques which “Leave No Trace” on the Appalachian Trail.
Trail magic has charmed A.T. long-distance hikers for decades, surfacing as serendipitous experiences. Trail magic just happens!
Section hikers and thru-hikers who complete the entire A.T. can report their journeys to us by filling out the 2,000-miler application. Those who submit their applications will be added to our roster of 2,000-milers and will receive a certificate of recognition, an A.T. patch, an accompanying 2,000-miler “rocker” patch, and be featured in the Spring issue of A.T. Journeys magazine. Click below to view our 2,000-miler recognition policy and submit your application today.
While the Appalachian Trail is a relatively safe place to visit, that does not mean that there are not potential dangers while you are hiking or camping. If you see something, say something — this will help us keep the A.T. as safe as possible for our visitors.
These hikes are not only enjoyable, but also safe for a colder day
Wide-open vistas beyond the footpath offer respite and are essential to the Wild East.
Wide-open views, crisp air and solitude make for a cool hike, but when winter hiking, being prepared is key.
Wide-open views, crisp air and solitude make for a cool hike, but when winter hiking, being prepared is key.
These hikes are not only enjoyable, but also safe for a colder day
Wide-open vistas beyond the footpath offer respite and are essential to the Wild East.
Wide-open views, crisp air and solitude make for a cool hike, but when winter hiking, being prepared is key.
These hikes are not only enjoyable, but also safe for a colder day
The Appalachian Trail Conservancy’s mission is to protect, manage, and advocate for the Appalachian National Scenic Trail.
The Appalachian Trail Conservancy is a 501c3 organization. Our CFC number: 12230. Our Tax ID number: 526046689.
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