The Advantages of Hot Stone Massage Therapy
Hot stone massages are a popular way of relieving pain, and several individuals enjoy this treatment as it feels good. The heat from the stones relaxes the muscles and decreases the tension in the body. This allows the body to heal faster, as well as reducing inflammation. Hot stone massage may also relieve other debilitating conditions like fibromyalgia. Fibromyalgia is a very painful condition that causes chronic, widespread pain.
According to a 2002study, people with fibromyalgia that received a massage from their own parents reportedly slept better, had less trigger points, and had lower levels of cortisol (a substance that stimulates pain responses). Those who took a relaxing hot stone massage from a professional massage therapist slept just as much, if not more, than those who didn't get the therapy. Those who were interviewed in a spa clinic indicated that the relaxing effect of hot stone massage was actually more effective than relaxation therapy alone. In addition, the massage therapist used a constant pressure instead of a quick movement style, allowing the muscles to relax more completely. Another spa clinic worker reported that the hot stone massage increased her blood flow, allowing her to have more energy during the day.
Different kinds of stones can produce different effects in the body. Some are sexy; others are cool in temperature. Some stones create a cooling effect, while others create a warming sensation. Spa workers have suggested that certain stones, specifically colored blue, orange, or green create a more positive mental state, which helps the patient relax.
Many experts agree that Swedish massage therapy, in combination with hot rock massage, is an effective way to improve circulation. 광주출장안마 One of the benefits of Swedish massage therapy is that the massage therapist can determine where in the body circulation is most blocked. By locating the congestion, the therapist can target certain areas, which may include the neck or lower back. After locating the blockage, the therapist will then use the hot stones to help correct the issue. Most individuals, after receiving the therapy for approximately 15 minutes a session, have noticeable improvement in their flow.
Hot stone massage therapists have also indicated they are extremely capable of stimulating the body's natural ability to heal itself. Spas in Sweden have been using the heated stones for years in a restricted manner. However, there is some controversy surrounding the use of the heated stones. Spa workers in Sweden, as well as massage therapists in the United States and Europe, believe that the heated stones are causing undue pain and discomfort for the patient. The heated stones also have a negative impact on the patient's immune system. At the very least, heated stones can raise the expense of getting a massage.
There are quite a few other health benefits associated with receiving hot stone massages. These massages help alleviate muscle tension, which is often the result of everyday stress. This type of massage also helps relieve muscle spasms associated with sports injuries. Hot stone treatment has also been used for hundreds of years in the Chinese culture to help alleviate ailments, pain and stress. Hot stone massages decrease stress by releasing and relaxing muscle tension is also a contributing factor to cancer.
An additional advantage of getting a hot stone massage is that it's often very invigorating. In this type of massage therapy, the heated stones are placed directly onto the skin. Because of this, the body's own heat is released, which helps relax the muscles and stimulate blood circulation. Many spa employees indicate that the massage therapy be used to alleviate chronic pain, because it is very good at loosening tight, stiff muscles. Some individuals believe that receiving this type of massage regularly helps them increase their energy levels and makes them feel more relaxed and energized.
Another benefit of receiving this therapy is that the heated stones assist the therapist to achieve the deeper layers of skin. This is beneficial for people who suffer from muscle pain or soreness, as warm muscles helps to reduce the inflammation associated with these conditions. The warmth of the stones also stimulates blood circulation, which enhances overall recovery. For men and women who have sore muscles, it is common to find that this helps to decrease the pain they experience, since the therapist works his or her hands into the area. Additionally, the heat of the stones helps to relax the person, which offers the opportunity to discuss personal issues which may be causing the pain.