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2 janv. 2024 · Best for relaxation: Calm Calm , an app for relaxation, mindfulness, and improving sleep , offers a library of guided meditations that focus on everything from anxiety to self-acceptance. Features include a 10-minute daily calming meditation, “sleep stories” narrated by celebrities like Harry Styles, a music library, and short videos that. 5 juil. 2024 · While it’s not uncommon for people to check their phones multiple times a day, Glenn says that using an app geared toward wellness during stressful times may not only promote coping skills, but. 4 mars 2024 · 1. Daylio An award-winning and top-ranking mood tracker journal app, Daylio is the first on our list! This app allows you to identify and track your mood and emotions without you having to type. With many videos that portray different moods, the app allows you to choose the best video that suits your current mood. 4 déc. 2024 · Best for Depression: Talkspace Best for Mindfulness: Headspace Best for Stress Relief: Sanvello Best for Kids: Breathe, Think, Do with Sesame Best for Addiction: I Am Sober Best for CBT: MoodKit Best for Better Sleep: Calm Best for Positive Thinking: Happify Best for Anxiety: Worry Watch. 29 déc. 2024 · 10 Best CBT Apps to Use in 2024. Out of so many CBT apps available, most of the apps will either teach you CBT techniques or offer some kind of therapy. If your negative thought patterns continue, then they can contribute to anxiety, depression, insomnia, sleeplessness, and even your general mood.