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Stationary bikes, unlike elliptical machines do not have handles that move which keep your core occupied. Based on your goals, you can cycle to lose weight by cycling at a moderate speed and adjusting the resistance levels, or you can use the bike for HIIT (high-intensity interval training) workouts to burn more calories and challenge your lungs and heart. bikes exercise for sale include entertainment options, which means you can enjoy a show or listen to music while exercising.