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How to use a Bike that is static

Like ellipticals, stationary bikes do not have moving handles to keep your body active. Depending on click the next web page can use the bike for weight loss by cycling at a moderate speed and adjusting resistance or HIIT workouts (high-intensity, interval training) to increase your metabolism and challenge your lungs and heart. Some of our Technogym workout bikes offer entertainment support, so you can listen to music or watch your favorite show as you cycle.