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Recognizing Depression Symptoms in Men
Many men struggle to express their emotions despite the fact that conversation about mental health has become more open and compassionate. They can miss depression symptoms, regardless of whether they are their own or someone else's.
Fortunately, depression in men is treatable through counseling, medication or lifestyle adjustments. The expert team of psychologists at NYU Langone offers a comprehensive overview of the signs and symptoms of depression men typically experience and provides ways to seek treatment.
1. Loss of interest
People who suffer from depression frequently find that they cannot enjoy the activities they usually enjoy. They may also experience losing interest in work as well as social relationships. In the end, people suffering from depression are less likely to seek treatment for the condition than women. This can be due to a combination of factors, including the notion that men should be able to "tough it out," as well as the perception that depression is a sign of weakness. More men are speaking out about their depression experiences, which reduces stigma and encourages others to seek out help.
Men can express their anger and aggression more than women who feel depression as feelings like sadness or hopelessness. This is because of the pressures from culture that men believe to be tough. They may conceal their emotions or employ unhealthy methods of coping, such as alcohol and drugs. In addition, those who are depressed may also struggle to express their feelings of grief and loss.
As a result, it is often difficult for family and friends members to recognize that a man is depressed particularly when the symptoms present differently than in women. Men with depression can be anxious, withdrawn, or experience changes in their sleeping patterns and appetite. Men who suffer from depression may also experience physical pain and other bodily sensations, which could make it difficult for them to express their emotions.
Men who suffer from depression might also have erectile issues and other sexual issues. Therefore, it is essential for any man who suspects that he is depressed to see a medical professional immediately.
Taking steps to recognize and treat depression can have a profound impact on a man's life. Early treatment can stop the symptoms from getting worse and improve communication at work and home. In addition to medication, therapy with a skilled mental health professional can be helpful in managing depression.
2. Anger or aggression
People with depression may have a difficult time expressing their emotions and their symptoms could be different from women's. For instance men may be angry and irritable, and may even lash out at people while another may be constantly restless or edgy. Men may also have trouble being able to recognize their emotional and behavioral changes, particularly when they deny the fact that they're sick.
Depression can trigger physical issues as well, such as an inability to eat and sleep disorders, as well as pains throughout the body. In some instances these issues could be an indication of an underlying condition that is not being diagnosed, for example, a chronic headache or back problem.
The signs of depression may also manifest as aggression or anger as a typical symptom among men. This may occur when they are caused by a negative memory or feeling like a feeling of failure at work, a disagreement with a family member, or the death of a close friend. It could be that they feel like they are being attacked or that their life is in danger.
Men may misinterpret depression-related symptoms, such as a tendency for anger, or may believe that expressing emotions isn't considered masculine. They might also attempt to cover up their depression by engaging in unhealthy behaviors, like excessive drinking or a focus on work. These behaviors numb the feelings in the short run however, they ultimately cause them to get worse.
Men who are depressed should talk to a family member or friend about their feelings. If they suspect that they're displaying any of the symptoms of depression and need help, they should seek it out.
Depression is a serious disease which can lead to suicide among those not receiving treatment. Seven people commit suicide in Australia every day. Many people do not receive the treatment they require.
It is essential that people are aware of the signs of depression so that they can be on the lookout for signs of it, both within themselves and in their family and friends. Early intervention can prevent depression from spiralling out of control. A person can find help through therapy or by taking antidepressant medications.
3. sources of hopelessness
Depression can cause someone to feel hopeless, that life isn't worth living. These feelings can be so intense that it leads to thoughts of suicide. Suicide is one of the most preventable causes of deaths among men. While it is a serious disease, there are ways to make people feel better and live longer. The first step is to recognize the signs of depression in your own body and in others.
Many people, including prominent athletes and politicians, are now openly talking about their battle with depression which has helped lower the stigma associated with mental health issues. The more people are aware of the warning signs that men may be suffering from depression, the less difficult they will find it to seek treatment.
It is important to remember that, even the feelings of despair or suicidal thinking are often associated with depression, it's not always an indication. It's also possible for a man to be depressed, but not have suicidal thoughts. Men can also feel hopeless due to other medical conditions such as cancer, heart disease, or diabetes.
Men often ignore or deny their depression symptoms despite the fact they are aware that they exist. This is largely due to the belief that men have to be able to control their emotions, and not express their emotions. This can mask the symptoms of depression in men who utilize unhealthy coping strategies like drinking or using drugs.
A variety of physical symptoms can also be indicators of depression, including headaches, digestive issues or chronic pain. Irritability and insomnia are also common, as are a lack of energy and trouble sleeping. Men affected by depression may be unable to concentrate on their job or in their relationships. They might also be less interested in sexual relationships and more prone to suffer sexual issues. This is a side-effect of certain antidepressants.
Men who are concerned about a loved one need to talk to them about their feelings, but in a non-judgmental environment. Encourage them to think about therapy, which can help to reduce depression and improve mood. If they're afraid to talk to an experienced counselor, they can try online therapy through BetterHelp that matches them with an accredited counselor in just 48 hours.
4. Physical symptoms
When we think of depression, we often imagine someone who appears to be extremely sad. However, sadness is only one of the many symptoms that are associated with depression. Other signs include irritability and feelings of hopelessness. Many of these symptoms can be linked to physical ailments like pains and headaches as well as weight fluctuations and insomnia. In addition, people who are depressed may suffer from issues with their sexual drive. It is essential to discuss all of your physical and emotional symptoms with a physician so that they are properly diagnosed.
Men tend to be less open about their feelings than women, which makes it more difficult for them to get treatment. They tend to minimize or dismiss depression symptoms. If you suspect a male relative or friend is suffering from depression provide him with support and encourage them to seek treatment. Make sure to remind him that depression is not a normal thing and it is not going to go away on its own. Men often believe that asking for help is not manly and that they should be able to handle their depression by themselves.
Depression can impact a person's home, work as well as social interactions. It can lead to problems with relationships and even job loss. In severe instances, it could result in thoughts of suicide or self-harm. Depression can be treated with medication, therapy or a combination of both.
Inpatient or partial hospitalization psychiatric care - For men who are extremely depressed, at risk for hurting themselves or others, or who are unable to take care of themselves at home, it might be necessary to undergo inpatient or partial hospital psychiatric treatment. This type of treatment provides 24-hour psychiatric supervision under clinical supervision. This may include group, individual and family counseling as well as medical services such as blood tests and X rays.
Depression is a serious disease that can have long-lasting, detrimental effects if not treated. It is important to seek help immediately when you or someone you love has depression-related symptoms. You aren't an insignificant or failure if you seek assistance. It is the best thing you can do to help yourself get back to normal life.