The 10 Most Terrifying Things About Signs Of Adult ADD

Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If forgetting important dates or losing your wallet, and a constant lateness seem like normal traits of your life, you might not consider them to be something to worry about. But these habits might be a sign of adult ADHD.

ADD is more prevalent in older adults than was previously acknowledged however, it is often ignored by family physicians. Patients suffering from ADD often present with mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction problems.

1. You are having a difficult time focusing

If you have trouble focusing, it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by removing distractions and taking medication to help you focus.

In adults, signs of ADHD are less obvious than in children. They can manifest as general agitation or anxiety. Fidgeting happens when you cannot be still, don't use your phone or doodling during meetings. These actions can cause you to miss important information, or make it difficult for others to comprehend your message.

You may also find yourself not paying attention to things, like appointments, tasks or other obligations. You might be inclined to put off work or stay up late to finish school work or working on a project days before it is due. These habits may seem like normal personality traits that won't change but if they impact your relationships and work they could indicate that you have ADD.

3. adults adhd symptoms Are Always Late

If you're always late and constantly make excuses, it could indicate that you suffer from adult ADHD. Time management expert Carmel Moore says that people who are always late could be driven by the need to rush or be impatient and don't take into account how much time it takes to get from A to B. They also often engage in the idea that it will take less than it actually takes.

4. You Have a Hard Time Managing Your Time

Many adults have carried this characteristic from the time they were children. It could be a part of your personality that you just cannot change. You may still delay responding to texts or calling people back. You may be always late to work or for other reasons. If these actions are causing disruption in your routine, it could be a sign of aging add. Refusing to tackle issues can lead to anxiety, depression and even burnout.

5. You Have a Hard Time Being Well-organized

You might think that your issues with procrastination in high school have passed, but these tendencies persist throughout adulthood. If adults with adhd symptoms getting things lost or leaving them out in plain view this could be a sign you're in need of improving your organizational skills. If you're always pressing the snooze button your alarm, only to end up forgetting to feed the cat in the family, or if you put off assignments until the final minute, this could indicate that you suffer from adult ADHD. These issues must be addressed before they cause damage to your career, relationships or mental health. Fortunately, help is available. A few adjustments to your routine can help you get back on track!