The 10 Most Scariest Things About Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet and constantly showing up late are normal aspects of your life, you might not believe they are something to worry about. But these habits could be indicative of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction and anxiety problems.
1. You have a hard time focusing
If you're having difficulty focus, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to aid in concentration.
In adults, symptoms of ADHD are less apparent than in children. They can be manifested as a general agitation or a feeling of anxiety. You might not be able to sit still in a conversation or doodling in meetings or fumbling with your phone, which is called fidgeting. These actions could cause you to miss important information or make it harder for others to understand what you are saying.
You might also find yourself not paying attention to things, like appointments, tasks and other obligations. You might be inclined to procrastinate and stay up late to finish school papers or working on a project the day before the due date. These tendencies can seem like normal personality traits that are not going to change, but when they're impacting your interactions and work they could indicate that you suffer from ADD.
3. You're Always Late
If you are always running late and are constantly making excuses, it could indicate that you're suffering from an adult addition. I Am Psychiatry UK , a time management expert, says that people who are always late may be impulsive or driven by the need to rush. They also often engage in magical thinking - believing it will take less time than it actually takes.
4. You're having a difficult time managing your time
Many adults have carried this trait throughout their lives since childhood. It could be a feature of your personality that you can't change. Perhaps you put off responding to messages via text or calling people back. You may always be late for work or other activities. If these behaviors are disrupting your routine, it could be a sign of an adult add. Refusing to tackle issues can cause anxiety, depression and even burnout.
5. You have a difficult time keeping track of your time
It might appear that your procrastination problems from high school have gone away, but sometimes these tendencies persist into adulthood. If you're constantly finding things that you've left out in plain view this could be a sign that you're in need of improving your organizational abilities. If you're always pressing the snooze button your alarm and then not remembering to feed the cat in the family, or if you put off assignments until the last minute, this could be a sign that you have adult ADHD. They must be treated before they cause harm to your career, relationships or mental health. Fortunately, help is readily available. A few adjustments to your routine can help you get back on the right track!