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Treating Anxiety Disorders
Speak to a mental health professional if your anxiety is persistent and interferes with your daily routine. Psychologists specialize in psychotherapy and may be able to prescribe medication, whereas psychiatrists are medical doctors who specialize in treating mental health issues.
You can manage your anxiety by taking advantage of medication, counseling and other treatments. You can also learn strategies for managing stress and join support groups (both in person and online).
Medication
Anxiety disorders can be treated using psychotherapy (talk therapy), medication or a combination of the two. Talk therapy can help people discover more effective ways to manage their worries and reduce the symptoms. People can also improve their mood by regularly exercising, sleeping enough and using techniques to manage stress. The use of medication can reduce the severity of anxiety and can make other treatments more effective.
People with an anxiety disorder are more susceptible to developing other mental health issues, such as depression. Depression symptoms often overlap with those of anxiety, so it is important to treat both at the same time. A psychiatrist who is trained to treat mental disorders can diagnose anxiety and prescribe medication to ease symptoms.
Certain life experiences and traits inherited from parents increase the likelihood of developing an anxiety disorder. Traumas, like car accidents or war, can trigger anxiety disorders in some people. Anxiety disorders can be triggered by chronic illnesses or caring for others. Drug abuse, especially alcohol and illegal drugs can also contribute to development of an anxiety disorder.
The first option for treating the majority of anxiety disorders is an antidepressant. Modern antidepressants called SNRIs and SSRIs like escitalopram (Lexapro) and duloxetine (Cymbalta), have been shown to be effective in many clinical studies. Diazepam, or Valium is also used to relieve anxiety swiftly. They aren't typically prescribed for more than four weeks due to the possibility of becoming addictive and stop working well.
generalized anxiety disorder of medications that are commonly used to treat anxiety include beta-blockers, like propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants such as levothyroxine (Levothyrix) can help to control the shaking. The use of low doses of antipsychotics, such as buspirone (BuSpar) can be helpful if people have physical symptoms of anxiety like a fast heartbeat or sweating.
Certain sedatives, such as Clonazepam (Klonopin), can only be purchased through a prescription. Certain people who suffer from severe anxiety take monoamine oxidase inhibitors like Anxair (moclobemide).
Psychotherapy
It's normal for children to experience some anxiety or anxiety at times, these experiences shouldn't hinder their lives or cause them to avoid school, friends and family. Anxiety disorders may lead to severe depression, or other mental health issues that can hinder a person's overall health. People with these conditions often need psychotherapy (counseling) and medication to treat their symptoms.
Cognitive behavioral therapy (CBT) is the most commonly used psychotherapy for anxiety disorders. It helps you alter patterns of thinking and beliefs that contribute to your anxiety. Your therapist will assist you to discover relaxation techniques and ways to manage when you experience negative emotions. Exposure therapy can also be used to gradually expose you situations that cause anxiety. This is accomplished by making an inventory of your triggers and putting them in order of intensity and gradually exposing you to them using a technique known as systematic desensitization.
Your therapist will also show you how to confront your unfounded predictions and harmful thoughts. They will assist you in testing your negative beliefs through experiments, weighing the pros and cons and determining realistic odds that something bad could happen.
Psychiatrists may prescribe short-term or long-term medications to treat anxiety disorders. Antidepressants, such as buspirone and SSRIs can aid in the treatment of different forms of anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines like diazepam and lorazepam, are helpful in promoting relaxation of muscles and calming the mind. SNRIs like venlafaxine may help with anxiety as they boost serotonin levels as well as norepinephrine levels in the brain.
Psychiatrists will be able to monitor your symptoms, address any questions, and make changes to your treatment plan if necessary. It may take some time to heal from your disorder dependent on the severity of your condition. You may have to try several therapies or therapists before you discover the one that is most effective for you. To see the results you want, it is important to stick to your treatment plan. The longer you put off seeking help the more severe your symptoms might become.
Interpersonal therapy
Interpersonal therapy is a short-term type of psychotherapy that is focused on resolving interpersonal problems. It is usually completed in 12-16 sessions. It has been proven empirically to help improve anxiety and depression symptoms. Additionally it has been demonstrated to be effective in the treatment of depression that is comorbid with PTSD. It can also be used to address problems with occupational and social interactions for people with PTSD.
The initial three sessions are devoted to gathering information and identifying problems. For instance, the therapy therapist may help you develop an inventory of your most important relationships. The therapist will help you prioritize your problems by the severity of the issue and its potential for improvement. In the middle sessions (4-14), you and your therapy therapist will collaborate to discover solutions to these issues. You will then apply these new strategies to your everyday life in between sessions.
The most important aspect of IPT is that it frames the patient's problems as a medical condition, not as a character flaw. This can help relieve the patients' feelings of self-reflection and guilt. It can also help patients realize that their symptoms are a combination of their current conditions and medical conditions.
When choosing a therapist, be sure to choose someone that is certified by your state's association for psychology and specializes in your condition. Research the therapist's training and experience. You can even ask for referrals from other doctors. Make sure that you and your therapist are on same page regarding the goals of the sessions before starting therapy. For instance, you may prefer to work on improving your interpersonal skills or overcome your fear of intimacy.
Self-help
Anxiety is normal and a reaction to certain stressful events. However, it becomes an issue when it becomes so intense that it interferes your daily life. A lot of people suffering from anxiety disorders need psychotherapy and medication to heal. Self-help methods are a great way to reduce anxiety symptoms and help you cope with anxiety symptoms. For instance breathing exercises and relaxation can reduce your heart rate and calm your mind. Try to do these exercises several times per day, and pay attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety.
Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of caffeine, nicotine, and alcohol that can cause or trigger anxiety. Exercising regularly reduces tension and stimulates your brain to produce serotonin which is a mood-enhancing chemical. Do 150 minutes of moderate intensity physical activity every week.
There are a variety of ways to locate self-help for anxiety, including support groups, self-help books and online resources. Some of these resources include several tasks that can be completed at home, such as identifying the triggers for your anxiety and learning to challenge your anxious thoughts. Some also require face-to-face meetings with therapists and others who are experiencing the same issues.
Psychological interventions for anxiety disorders are vital. They include cognitive behavior therapy, which can help change patterns of thought that lead to anxiety exposure therapy, which is where you gradually confront the events, people, or objects that trigger your anxiety, as well as complementary health techniques such as breathing exercises, relaxation meditation, as well as breathing exercises. These strategies can be employed in conjunction with medication.
Some people will need to consult a doctor to determine if they have medical conditions that could be the source of anxiety. Then they can begin treatment. Anxiety disorders can be very chronic and can hinder school, work and social life. They can also cause depression, which is associated with a higher risk of suicide. Patients who don't seek treatment for their issues have an increased chance of developing into a more severe mental health issue.