Thai Massage can help you improve your sports performance
Thai massage therapy is a centuries-old therapeutic technique that combines Vinyasa Ayurvedic, and Chinese herbal medicine. The theory of Shen-lines, or energy lines, was first used as "Thai yoga" massage by Gorakhnath of India. These are much like vessels as per the ancient theory of yin-yang. The idea is that energy flows in pairs within the body both vertically (down) and horizontally (up). Vinyasa yoga encourages pushing and pulling in the direction of horizontal flow. The vertical movement of the downward-flowing energy stimulates the organs responsible for the "omach", and "spine".
A Thai massage practitioner works on these meridians in their palms, treating each region according to its relationship to the other. These lines of energy are moved through the chakras by the practitioner. If the flow of energy is blocked, an acupoint becomes affected, thereby causing symptoms similar to those. This is why the traditional Thai massage tables are so vital. These acupoints can be found and treated by a practitioner and restore balance to the body.
Many forms of stress have been linked to specific chakras. Thai massage practitioners are taught to unwind from the pressures of everyday life. This kind of massage has proven to be effective in helping people cope with work-related stress like the stress of trying to be a great employee. Thai massage has been shown to reduce or eliminate stress that is associated with high levels of stress in a relationship. Research has even found a link between Thai massage to higher levels of happiness and well-being.
One of the many health benefits of Thai massage uses gentle pressure applied at specific points along the meridian energy lines. This type of massage has been shown to improve circulation throughout. Circulation is thought to play a role in balancing energy levels and removing the toxins. A better circulation system is believed to aid in battling high blood pressure, a common condition in adults.
The gentle pressure that Thai massage practitioners utilize techniques that differ from more aggressive types of Swedish massage techniques. Instead of using smooth, flowing strokes, Thai massage uses quick sharp movements, similar to as those used in martial arts. Thai massage is utilized to treat a variety of ailments, such as joint pain and joint issues because of its unique method. It is not recommended for skin conditions that are seriously damaged because the rubbing can cause the problem to worsen.
Thai massage has been shown to be beneficial for health and can improve athletic performance. According to the European Journal of Sports Medicine, Thai Massage was found to increase the time required for participants to recover from an exercise session. The time to recover for those who received Thai massage was significantly shorter than the typical Swedish massage. These results are similar to the more common Swedish massage. Helpful site This suggests that these types massages are not only effective for physical healing but also promote better cardiovascular health.
Massage therapists also deal with muscle tension on a daily basis. Many suffer from tight, knotty muscles that are either sprained or loose. A skilled, efficient massage therapist will be able to ease tightness and encourage increased flexibility. This can have a huge impact on people who are athletes or who are constantly on the go.
Thai massage can increase blood circulation. This is something yoga-like stretches cannot do. A higher flow of blood means you are less likely to experience fatigue and heat during the training or daytime. A healthy immune system is also enhanced by increased blood circulation. Your body is better equipped to fight off illnesses. As you can see that there are a variety of ways that yoga and Thai massage can benefit your body and mind.