Thai Massage - Does it alleviate discomfort and enhance athletic Performance?

Thai massage is among the most well-known types of traditional Thai treatment. It contains strong influences from traditional Chinese and Ayurvedic medicine. It's not like the majority of massages that are Western-style. Instead you lie down on a massage table and the skilled massage professional presses your muscles and points with his or her fingers.

Thai massage is not focused on relaxation of the body. Instead it's about allowing the body to relax through the use of the body's friction and stretching using soft, flowing strokes. It's a holistic method of physical therapy, which includes breathing exercises, mudras and songs. The purpose of the traditional Thai massage is to alleviate tension, promote relaxation and boost well-being. It is enjoyed by many who have experienced it. But, there are some who might not find it appealing because it involves laying on a flat, hard massage bed.

In a different study that was published in the Annals of Internal Medicine, researchers discovered that Thai massage reduced headaches for patients suffering from tension headaches. Those who had moderate to light tension headaches were randomly allocated to receive one of three treatments, each of which utilized massage techniques. The cumulative effects of all three treatments were substantially more effective than single treatment.

In a different study, researchers discovered that Thai massage could be a great way to reduce pain, specifically knee pain, neck pain and lower back pain. A group of nurses from Pennsylvania took care of a group of patients suffering from low back pain by performing Thai massage on patients every day for six weeks. The nurses noted that the majority patients noticed a significant improvement throughout the time. No serious adverse events were discovered during the trial of six weeks. Actually, there were less headaches reported by those receiving the massage than those who had the massage in a non-thai way.

The Department of Physical Therapy at University of Wisconsin-Madison conducted a third study to assess the efficacy of Thai massage as a stretching technique. The study involved a control group who received stretching exercises and the Thai massage. Two groups of twenty-four people were involved in the stretching exercises and the other group received an Thai massage twice per week. The Thai massage group showed significant greater flexibility at the conclusion of the four-week duration than the control. The differences in muscle strength and flexibility between the two groups was not significant.

Naturally, all massage methods require stretching and sometimes the body's own mechanisms may prevent the most effective stretch in completing the full stretch. 대산동출장안마 For example, the Swedish massage focuses a great amount of pressure on muscles that are large. The muscles may be stiff or uncomfortable if they aren't properly stretched. In the same vein it is possible that some of the stretching exercises in Thai massage may not be fully completed, because it doesn't reach the deeper tissues of the muscles. This could lead to oversensitivity as a possible reason for pain or discomfort.

Researchers have found no differences between Thai and Swedish massages in the sense of relaxation or pain relief. In addition, researchers discovered that Thai massage didn't have any effect on performance in athletics. There is always the possibility that athletes who receive Thai massage having greater flexibility over those who had other types of stretching. However those who had Thai massages were more likely to experience better health and have greater flexibility.

In the end, researchers concluded that Thai massage is beneficial for treating a variety of health conditions. Since it improves flexibility, it is beneficial for athletes. It also assists with pain relief. The most important thing is that traditional Thai massage has been used for centuries by Thai martial practitioners of martial arts.