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Types of Anxiety Disorders
People suffering from anxiety disorders have trouble concentrating and can become anxious. They also have a higher chance of depression and some medical conditions, including thyroid issues.
It is normal to experience anxiety at times for instance, prior to taking an exam or moving into an unfamiliar home. When anxiety becomes overwhelming and constant you may need treatment. Psychotherapy (talk therapy), as well as medication are effective in treating a variety of anxiety disorders.
Generalized Anxiety Disorder
Everyone feels anxious at times and this is an normal response to stress, whether physical or psychological. When you see a vehicle speeding towards you and you are anxious or scared, your response can help keep you safe. It activates the "fight-or-flight" response, which means your heart rate will increase blood will flow to your muscles, you'll breathe more heavily and your body will get tense to prepare for a fight or run. Some people, however, suffer from excessive worry that is hard to control. This kind of anxiety can be detrimental if it keeps you from doing your usual daily activities and if it affects relationships such as work or school. People with this problem have what is called generalized anxiety disorder (GAD).
GAD affects people of all ages, however it usually begins in childhood or adolescence and continues throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other psychiatric disorders, such as dysthymia or depression. They are also more likely to use alcohol and drugs.
Psychotherapy and medication are usually used to treat anxiety disorders. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques.
Anxiety medications are usually employed as short-term remedies for anxiety. Several types of antidepressants can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before beginning treatment, discuss the medications with your physician.
Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. You may feel that you're unable to speak to others or that they look at you. Some people suffering from this disorder are so worried that they avoid social situations. Others who suffer from this disorder suffer from selective mutism, which is when they are only scared of certain situations, like eating or speaking in the presence of strangers.
Obsessive Compulsive Disorder
Obsessions are uncontrollable and unwelcome thoughts, images, or urges that keep coming back to your mind, causing stress or anxiety. Compulsions may be behaviors such as washing, checking or counting that you feel compelled to perform to reduce anxiety or distress caused by an obsession. People with OCD frequently suffer from both obsessions and compulsions that can consume the majority of their time and interfere with the daily routine like relationships, work and social activities.
Obsessive-compulsive disorder affects women, men and children of all age groups. It can begin in childhood, but symptoms are most likely to manifest during puberty or early adulthood. The reason behind OCD is not known however, it is believed that the activity in certain areas of the brain isn't normal. It could be due to an imbalance of serotonin, a chemical that regulates your mood. A strong genetic component is also present. If one or more members of your family has OCD you're about 25 percent more likely to suffer from it.
People suffering from OCD typically feel that their obsessions or obsessions are unjust and that they are powerless to stop them. They don't relish following their compulsions and are aware that they are wrong, but they believe they must do something to stop terrible things from happening, or to escape or relieve the anxiety caused by their obsessive thoughts.
There are a variety of treatments that can aid. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for most people. In ERP, your therapist gradually exposes to the things or situations that trigger your obsessional thoughts, like touching objects that are dirty and helps you to resist relying on your compulsive actions (for instance, washing your hands) in order that anxiety levels decrease over time.
Certain people suffering from OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are medications that increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are useful in managing stress.
Panic Disorder
Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach the peak in just minutes. Symptoms include as a pounding heart, trembling, sweating, nausea and chest discomfort, breathlessness, feelings of impending death, and the feeling that one is having an attack on the heart. These episodes may occur due to traumatizing experiences or simply. People suffering from PD also have enduring distress about the possible occurrence of panic attacks in the future. They also avoid situations in which they fear they might trigger an episode.
PD, like other anxiety disorders, can cause severe distress and can affect negatively daily life. Men and women are equally affected, but the disorder is more prevalent in those who have experienced an event that was traumatic. It is also more likely to occur in those with an extended family history of anxiety or depression.
Although there is highly effective treatment available, only about 1 in 4 people who require treatment are treated. The lack of awareness of anxiety disorders , the lack of access to mental health services, and the stigma associated with seeking help are all barriers to treatment.
The symptoms of anxiety disorders could be similar to those of other ailments like heart disease or hyperthyroidism. It is therefore important to consult a doctor for an evaluation and diagnosis. After ruling out a physical cause, a certified mental health professional can recommend specific treatments.
Although the causes of anxiety disorders are not completely understood, it is known that environmental and genetic factors play a role. Anxiety disorders are often passed down through families and are more likely to develop at a younger age in those with an history of anxiety disorders. Additionally, there are a variety of risk factors for developing anxiety disorders, like childhood abuse and smoking. Some medications can also cause anxiety, especially benzodiazepines such as diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers used to treat heart problems. Educating yourself about the different types of anxiety disorders and understanding treatment can aid in managing your symptoms and decrease stress in daily life.
Social Anxiety Disorder
People with social anxiety disorder have intense and persistent fears of being in public, or with other people. They fear that they will be ridiculed or rejected and be considered a negative judge. They usually experience a variety of physical and emotional symptoms such as rapid heartbeat sweating, trembling, nausea, and difficulties speaking. Their fear of and aversion to social situations could cause issues at work or in relationships. The disorder can also lead to a variety of psychological disorders, including depression and addiction to substances.
This condition is treated with psychotherapy, including cognitive behavior therapy (CBT). This teaches the person new ways of thinking and behavior that can reduce the anxiety. It also helps the person realize that their fears are out of proportion to the actual danger in the scenario and that they are in control of the way they react and behave. Another effective approach is exposure therapy or cognitively delivered exposure, which involves gradually exposing a person to the situations that trigger anxiety with the help of the therapist in a secure environment.
Social anxiety disorder can be treated using medications but they aren't considered as a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are typically used in conjunction with psychotherapy.
The research is ongoing to determine the causes behind this condition and identify risk factors. Certain genes and environmental elements are known to cause. Certain studies have also demonstrated that those with this condition react more strongly than others to certain hormones.
It is essential to seek treatment for anxiety disorders, since they can have a severe impact on the lives of people. A general doctor or mental health professional can diagnose the disorder and suggest treatment. It can be difficult to ask for assistance and so it's beneficial to include a friend or family member in the appointment making process or to attend with other peers or a support group.
Some anxiety disorders can have a negative impact on your life. They may increase your risk of depression and eating disorders, substance abuse, and suicide. Contact the suicide prevention helpline in the event that you or someone you love is considering suicide.