Teens Talking To Teens
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Parent-teen researcher Andy Earle talks with various experts about the art and science of parenting teenagers. Find more at www.talkingtoteens.com
Parent-teen researcher Andy Earle talks with various experts about the art and science of parenting teenagers. Find more at www.talkingtoteens.com
Ep 145: How To Raise A Better Learne…
Dr. Barbara Oakley, author of Uncommon Sense Teaching, delivers the best ways to get ahead in academics based on her research in education, neuroscience, and teaching. Is memorizing helpful or a waste of time? Who can procrastinate and get away with it? How can we help our teens be better learners…
Ep 144: Add More To Life With Subtractio…
Leidy Klotz, author of Subtract, shares his research on the science of taking things away, simplification, and subtraction to make more space for better ways of living. How to scale back tech use, clean up our calendars, and streamline family rules is coming up…
Ep 143: The Do’s and Don’ts of College Application…
Cynthia Clumeck Muchnick and Jenn Curtis, authors of The Parent Compass, share their wealth of knowledge on the college admissions process and parenting in the late teens…
Dr. Charlan Nemeth, author of In Defense of Troublemakers, shares her decades of research on underdogs and dissenters with Andy. Turns out troublemakers have hidden superpowers that can make them top-notch critical thinkers and persuaders…
Ep 141: Getting Comfortable with Anxiet…
Ellen Hendriksen, author of How to Be Yourself, clues us in on what might be triggering your teen’s anxiety and perfectionism--and what you can do to help them overcome those and feel comfortable being themselves…
Dr. Michele Borba, author of Thrivers and Unselfie, offers up research-based ways to help teens thrive. We’ll delve into some of the seven key traits parents can teach their teen to set them up for success…
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Need Help? Find Manitoba crisis and non-crisis resources here or call the free Mental Health Crisis Response line at 1-866-332-3030
Teens need to know that they can take charge of their well-being, speak up if they start to notice problems, and support others respectfully. Many mental illnesses start during the teen years, yet many teens don’t receive the help they need right away. It doesn’t have to be that way. Working towards good mental health and seeking help early means that teens can get back on their feet more quickly when problems arise.
We know that teens want open lines of communication with their parents. Teens who are connected to caring adults they can turn to tend to feel better and do better. You don’t need to have all the answers. You just need to be open, curious, and compassionate.
Make mental health an ongoing topic of conversation. Be there and be interested whenever your teen wants to talk, and don’t be afraid to ask questions to get the conversation started. You can also bring up mental health whenever you notice that your teen is going through a stressful period or is expressing a lot of negative thoughts about themselves or the situation.
Here are key messages to share with teens. The more you model them yourself, the more effective they will be.
We all have mental health. Mental health is an important part of everyone’s health. When you have good mental health, you can cope better with stress. When you have poor mental health, you might have a harder time feeling good about yourself. Mental health changes just like physical health can, so don’t ignore problems. Even if you are diagnosed with a mental illness, mental illnesses are treatable.
Bad days are part of being human. Everyone will have a bad day, or even a bad week, at times. It’s normal to feel low, stressed, or anxious when we experience conflict, disappointment, loss, or other upsetting situations. The key is that the feelings should match the situation and you should start to feel better as things improve. For example, if you feel anxious about a school project, the feelings should go away when the project is finished.
Speak up if you’re having problems. If you’re concerned about your mental health, speak up and ask for help. That way, you can manage problems before they become harder to treat or have a bigger impact on your life. If you don’t feel comfortable talking with parents or caregivers, talk to a counsellor or teacher at school, or any other adult you trust.
Be critical of stereotypes. Mental illnesses aren’t always shown very realistically or respectfully on social media, in movies, or even in the news. Most people with mental illnesses are trying to go about their lives as best they can. Remember that everyone deserves equal respect.
These are some warning signs for common mental health problems. These signs may not point to a mental illness, but they show that it’s time to talk with your teen and then with a doctor or mental health professional to see what’s going on.
If anyone talks about suicide or ending their life, take it seriously. Call your local crisis line, the national Kids Help Phone at 1-800-668-6868, or the First Nations and Inuit Hope for Wellness Help Line at 1-855-242-3310. If you think that someone’s life is in immediate danger, call 911 or go to an emergency department.
Canadian Mental Health Association, Swan Valley
524 Main Street, Box 1593
Swan River, MB, R0L 1Z0
Phone: 204-734-2734
Fax: 204-734-5727
E-mail: reception@cmhaswanvalley.ca
Hours: Monday to Friday 8:30 am – 4:30 pm
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Teens Talking To Teens
