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This is a time of many physical, mental, emotional, and social changes. Hormones change as puberty begins. Most boys grow facial and pubic hair and their voices deepen. Most girls grow pubic hair and breasts, and start their period. They might be worried about these changes and how they are looked at by others. This also will be a time when your teen might face peer pressure to use alcohol, tobacco products, and drugs, and to have sex. Other challenges can be eating disorders, depression, and family problems. At this age, teens make more of their own choices about friends, sports, studying, and school. They become more independent, with their own personality and interests, although parents are still very important.
Here is some information on how young teens develop:
You play an important role in keeping your child safe―no matter how old he or she is. Here are a few tips to help protect your child:
CDC’s Adolescent and School Mental Health
Learn how connection is key to good adolescent mental health.
CDC’s Parent Information (Teens 12— 19)
This site has information to help you learn how to guide your teen to be safe and become a healthy and productive adult.
CDC’s Healthy Weight Information .
Tips for parents – Ideas to help children maintain a healthy weight.
CDC’s Youth Physical Activity Guidelines
This site has information on how to help children be active and play.
CDC’s Pregnancy Prevention for Teens .
Tips and information especially for teens and designed with input from teens.
CDC’s BAM! Body and Mind
CDC’s BAM! Body and Mind is a website designed for kids 9 through 13 years of age, to give them the information they need to make healthy lifestyle choices. The site focuses on topics that kids told us are important to them—such as stress and physical fitness—using kid-friendly lingo, games, quizzes, and other interactive features.
CDC’s Information on Lesbian, Gay, Bisexual, and Transgender Youth Health
Learn about the physical and mental health of lesbian, gay, bisexual, and transgender youth
American Academy of Child & Adolescent Psychiatry external icon
The American Academy of Child & Adolescent Psychiatry has many fact sheets for parents on child and adolescent health and development.
My Plate – Teen external icon
The U.S. Department of Agriculture provides information on health and nutrition for teens.
HealthyChildren.org external icon
AAP’s Healthy Children website provides information on feeding, nutrition, and fitness for all developmental stages from infancy to young adulthood.
Just in Time Parenting external icon (JITP)
Quality, research-based information to families at the time it can be most useful.
National Highway Traffic Safety Administration external icon (NHTSA)
NHTSA has information on safety recalls and safety tips for children riding in motor vehicles, walking, biking, playing outside, waiting at school bus stops, and more.
National Institute of Mental Health external icon
The National Institute of Mental Health has information on mental disorders affecting children and adolescents, including anxiety and depression.
StopBullying.gov external icon
StopBullying.gov provides information from various government agencies on how children, parents, educators, and others in the community can prevent or stop bullying.
SAMHSA’s KnowBullying app external icon
A free app for parents to help prevent bullying, created by the Substance Abuse and Mental Health Agency (SAMHSA).
Substance Abuse and Mental Health Services Administration (SAMHSA) external icon
SAMHSA works to improve the quality and availability of substance abuse prevention, alcohol and drug addiction treatment, and mental health services.
Teens Health external icon
Visit this site for information on healthy eating and exercise for children and teenagers.
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Teens Girls 12